High-Octane

October 2010

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Location:

Kingsbury,TX,USA

Member Since:

Jan 10, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

 

Some day I will not be able to do this...today is not that day!

Started Running (6/1/10) @ 50 Yrs Old

  • 5K:
    • 22:26 (7:14 pace) McAllister Park 8/14/10
    • 22:24 San Marcos (7:13 pace) 10/19/10
    • 21:09 San Marcos (6:49 pace) 11/20/10
    • 20:19 San Marcos-Faith Run (6:33 pace) 5/26/12
    • 20:06 Fentress (6:26 pace) 10/20/12
    • *19:21 Gruene (6:20 pace) 11/22/12 (*Short Course)
    • 19:42 San Marcos-Faith Run (6:21 pace) 5/25/13
    • 19:42 San Marcos-Faith Run (6:21 pace) 5/24/14 (Not a Typo, exactly same time as last year)
    • 21:38 New Braunfels Orange Leaf (6:58 pace) 7/19/14
    • 19:33 Gruene Turkey Trot (6:18 pace) 11/27/14
    • 19:43 Kyle-For the Love of Go (6:27 pace) 2/14/15
  • 5 Miles:

    • 34:03 (6:48 pace) Hillsboro, Ill 7/4/11
  • 10Ks:
    • 43:24 (7:00 pace) Gatesville, Tx 6/4/11
  • Half Marathons:
    • 1:42:16 (7:48 pace) Austin Livestrong  2/20/11
    • 1:36:23 (7:21 pace) Moe's Better Half  3/6/11
    • 1:35:55 (7:19 pace) Chosen Half Marathon for Adoption 10/29/11
    • 1:30:10 (6:53 pace) Austin 3M 1/2/12
    • 1:43:13 (7:54 pace) Orange Leaf  7/14/12
    • 1:33:44 (7:08 pace) Chosen Half Marathon for Adoption 10/27/12
    • 1:32:23 (7:03 pace) Austin 3M 1/13/13
    • 1:35:16 (7:16 pace) Marathon for Adoption 10/26/13 (Ran off-course .3 miles)
    • 1:36:48 (7:23 pace) SA Rock-N-Roll 11/17/13
    • 1:37:06 (7:25 pace) Chosen Half Marathon for Adoption 10/25/14
    • 2:00:28 (9:11 pace) Long Beach Half Marathon (Paced Callie) 10/11/15
    • 1:39:29 (7:35 pace) Marathon for Adoption 11/21/15
    • 1:34:06 (7:11 pace) Marathon for Adoption 11/19/16
    • 1:37:43 (7:37 pace) Marathon for Adoption 11/18/17
    • 1:36:30 (7:22 pace) Marathon for Adoption 11/17/18
  • Marathons:
    • 3:38:09 (8:19 pace) Oklahoma City Marathon 5/1/11
    • 3:30:16 (8:01 pace) Ft. Worth Cowtown 2/26/12
    • 3:30:53 (8:03 pace) Oklahoma City Marathon 4/29/12 
    • 0:00:00 (DNF) Ft Worth Cowtown Marathon 2/24/13 (Ran off-course)
    • 3:22:56 (7:44 pace) Temple Army Marathon BQ 4/21/13
    • 3:27:24 (7:55 pace) Boston Marathon BQ  4/21/14 
    • 3:18:40 (7:35 pace) CIM Marathon BQ 12/7/14
    • 3:33:07 (8:08 pace) San Antonio R&R Marathon BQ 12/7/16
    • 3:25:32 (7:51pace) The Woodlands Marathon BQ 3/3/18
    • 3:26:17 (7:52 pace) The Woodlands Marathon BQ 3/2/19
  • Triathlons:
  • (1:12:23) Martindale (Sprint) Tri For Old Glory 7/1/12
  • Ragnar Relay:
  • (28:24:24) SoCal Ragnar 4/6-7/18 

Short-Term Running Goals:

  • Break 19:00 in the 5K
  • Break 1:28 in Half Marathon
  • Hit 3:16:00 in the Marathon

Upcoming Races: 

  • Boston Marathon March '20 Not Going, Callie didn't make the cut! :-(
  • Boston 2020

Long-Term Running Goals:

  • Win 1st in the World Series Team Roping Finals Dec. 2020
  • Run Boston with Callie, My Daughter
  • Run Sub-18:00 5K (Ouch)
  • Run Sub- 3:10 Marathon  Run 3:16 Marathon
  • Compete in a Full Iron Man (Not sure since my two major bike accidents)

Personal:

Married, two kids  Kirby 24 (Baylor University), Callie 27 (TCU University, Married and Runner).

My main sport is Team Roping, I've been doing that all my life. 

I started runnin in the spring of 2010.

I Just Run               

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 496.95
Brooks Racer ST 5 (Race Shoes) Lifetime Miles: 146.57
Saucony Kinvara 2 (Race Shoes) Lifetime Miles: 430.23
Swim Time Lifetime Miles: 26.00
Trek (Road Bike) Lifetime Miles: 934.00
Altra-Instinct-Blue Lifetime Miles: 551.67
Altra Instinct Black Lifetime Miles: 520.10
Altra Paradigm Black Second Pair Lifetime Miles: 7.00
Saucony Kinvara 2 Green (Race Shoes) Lifetime Miles: 145.70
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
53.00124.206.200.00183.40
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

10/1/2010
Mile Time Heart Rate
1
2
3
4
133
Pace 9:00:00

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.003.100.003.10

Ran 5K on track.

10/2/2010
Mile Time Heart Rate
1 7:06:00 128
2 7:22:00 161
3 7:10:00 167
3.1 0:33:00 172
Total 22:11:00 157
Pace 7:09:21

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0012.000.000.0012.00

10/3/2010

Mile Time Heart Rate

1 8:20:00 118

2 8:23:00 149

3 8:19:00 152

4 8:30:00 154

5 8:30:00 154

6 8:30:00 154

7 10:02:00 158

8 9:27:00 156

9 10:20:00 153

10 9:30:00 153

11 9:42:00 152

12 9:02:00 155

Total 108:35:00 151

Pace 9:02:55

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

10/4/2010

Mile Time Heart Rate 65%

1 130 Treadmill

2

3

Pace 8:00:00

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.006.600.000.006.60

10/5/2010

Mile Time Heart Rate

1 7:44:00 144

2 7:59:00 150

3 7:49:00 149

4 8:04:00 153

5 8:04:00 153

6 7:56:00 155

6.6 4:26:00 156

Total 52:02:00 151

Pace 7:53:02

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

10/6/2010

Mile Time Heart Rate

1 10:05:00 120

2 10:29:00 124

3 10:33:00 123

4 10:33:00 123

Total 41:40:00 123

Pace 10:25:00

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0010.000.000.0010.00

10/7/2010

Mile Time Heart Rate

1 8:05:00 135

2 8:31:00 144

3 8:09:00 145

4 8:37:00 147

5 8:30:00 149

6 8:29:00 146

7 8:42:00 146

8 9:21:00 144

9 8:27:00 147

10 7:33:00 155

Total 84:24:00 146

Pace 8:26:24

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.004.000.000.004.00

9/8/2010

Mile Time Heart Rate

1

2

3

4

Total 29:19:00 154

Pace 7:19:45

Add Comment
Race: (3.1 Miles) 00:22:24, Place in age division: 2
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.003.100.003.10

San Marcos 5K

10/9/2010

Mile Time Heart Rate

3.1 22:24:00

Pace 7:13:33

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0010.000.000.0010.00

10/10/2010
Mile Time Heart Rate
1 8:11:00 136
2 7:59:00 149
3 8:30:00 148
4 8:17:00 150
5 8:09:00 149
6 8:26:00 146
7 8:13:00 153
8 8:11:00 154
9 7:54:00 154
10 7:57:00 159
Total 81:47:00 150
Pace 8:10:42

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Treadmill

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.005.000.000.005.00

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

10/13/2010
Mile Time Heart Rate
1 8:44:00 127
2 9:01:00 135
3 9:04:00 132
4 9:04:00 134
Total 35:53:00 132
Pace 8:58:15

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.008.000.000.008.00

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Treadmill

10/15/2010
Mile Time Heart Rate
1 8:18:00 122
2 7:30:00 134
3 8:10:00 134
Total 23:58:00 130
Pace 7:59:20

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

10/16/2010
Mile Time Heart Rate
1 8:10:00 123
2 8:57:00 136
3 8:55:00 136
4 9:10:00 136
Total 35:12:00 133
Pace 8:48:00

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0012.000.000.0012.00

10/17/2010
Mile Time Heart Rate
1 8:32:00 133
2 8:21:00 146
3 8:12:00 148
4 8:25:00 146
5 8:30:00 146
6 8:30:00 148
7 8:31:00 150
8 8:46:00 149
9 8:31:00 150
10 8:22:00 150
11 8:13:00 150
12 8:29:00 151
Total 101:22:00 147
Pace 8:26:50

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Off Day

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Treadmill

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

10/20/2010
Mile Time Heart Rate
1 8:23:00 123
2 8:03:00 134
3 8:06:00 134
4 8:23:00 135
Total 32:55:00 132
Pace 8:13:45

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0010.000.000.0010.00

10/21/2010
Mile Time Heart Rate
1 8:25:00 137
2 8:16:00 148
3
4
5
6
7
8
9
10
Total 84:05:00 150
Pace 8:24:30

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

10/22/2010
Mile Time Heart Rate
1 8:15:00 123
2 8:15:00 134
3 8:29:00 133
4 8:32:00 134
Total 33:31:00 131
Pace 8:22:45

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.006.600.000.006.60

10/23/2010
Mile Time Heart Rate
1 7:27:00 144
2 7:43:00 157
3 7:34:00 158
4 7:52:00 159
5 7:47:00 162
6 7:47:00 163
6.6 4:27:00 167
Total 50:37:00 159
Pace 7:40:09

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0010.000.000.0010.00

10/24/2010
Mile Time Heart Rate
1 8:13:00 135
2 8:28:00 145
3 8:55:00 146
4 8:34:00 148
5 8:35:00 146
6 8:59:00 147
7 9:07:00 146
8 8:27:00 149
9 8:24:00 152
10 8:08:00 156
Total 85:50:00 147
Pace 8:35:00

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

10/25/2010
Mile Time Heart Rate
1 8:35:00 120
2 8:26:00 129
3 8:34:00 131
Total 25:35:00 127
Pace 8:31:40

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.006.000.000.006.00

10/26/2010
Mile Time Heart Rate
1 8:08:00 136
2 8:28:00 148
3 8:36:00 151
4 8:29:00 152
5 8:11:00 152
6 8:39:00 156
7 8:25:00 158
8 8:06:00 156
9 7:59:00 156
10 7:38:00 160
Total 82:39:00 153
Pace 8:15:54

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Treadmill

10/27/2010
Mile Time Heart Rate
1 8:40:00 120
2 8:42:00 130
3 8:40:00 131
4 9:29:00 130
Total 35:31:00 128
Pace 8:52:45

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0010.000.000.0010.00

10/28/2010
Mile Time Heart Rate
1 7:52:00 124
2 8:11:00 152
3 8:24:00 157
4 7:59:00 159
5 8:02:00 157
6 8:34:00 159
7 8:22:00 159
8 7:48:00 161
9 7:39:00 161
10 7:42:00 163
Total 80:33:00 155
Pace 8:03:18

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Treadmill

10/29/2010
Mile Time Heart Rate
1
2
3
4
Total 0:00:00 130
Pace 0:00:00

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Treadmill

10/30/2010
Mile Time Heart Rate
1
2
3
4
Total 0:00:00 130
Pace 0:00:00

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0014.000.000.0014.00

Longest run to date...Hard...!

10/31/2010
Mile Time Heart Rate
1 8:16:00 142
2 8:34:00 152
3 8:24:00 152
4 9:15:00 152
5 8:51:00 154
6 8:52:00 156
7 9:02:00 156
8 9:08:00 157
9 9:16:00 155
10 9:46:00 154
11 10:26:00 154
12 9:59:00 154
13 10:50:00 152
14 9:46:00 158
Total 130:25:00 153
Pace 9:18:56

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
53.00124.206.200.00183.40
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