I started a regiment of Alieve Saturday evening and decided to ride my bike in lue of a long run this weekend (not that I could have run anyway). Rode to church 25 miles and then back home 25 miles at an avg. speed of 17.5 mph each way. (So 50 miles total.) I am getting stronger on the bike and know from past experience it will keep me in somewhat good condition, it just takes a lot of time.
My foot was sore but the biking was bearable.