Ran 10 miles @ 9:00 pace LHR run @ 130-135. I hate these runs as I feel more sore after this than a 10 mile tempo.
Went to the Boots n Saddles Cowboy Church roping today and won 1st and 6th. I won a saddle and several other prizes including a really nice leather bound bible. Trying to post a picture but I can't get this ASUS pad to work with me.
Off to West Palm Beach FL for four days and then off to Chattanuga TN for a couple of days. Won't be back home until late friday so my running is probably going to be all TM miles. I'm getting worried that I haven't done any long runs lately and probably won't have time for one on this trip. Hoping the weather is cooler when i get back home. Maybe I can do a 20 miler on Saturdy.