Bike ride to Hwy 20 then Staples, Martindale and home. This was supposed to be an easy 15 mph ride but after about 10 mile I got board and started to pedal. Ended up with a 28 mile ride with a 17.8 mph avg. ... So much for a recovery ride. I have gained about 2-3 pounds. I think it's in my legs but I hope some of it's in my heart!
Then Jesus said: What comes from your heart is what makes you unclean.