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September 2019

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Location:

Kingsbury,TX,USA

Member Since:

Jan 10, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

 

Some day I will not be able to do this...today is not that day!

Started Running (6/1/10) @ 50 Yrs Old

  • 5K:
    • 22:26 (7:14 pace) McAllister Park 8/14/10
    • 22:24 San Marcos (7:13 pace) 10/19/10
    • 21:09 San Marcos (6:49 pace) 11/20/10
    • 20:19 San Marcos-Faith Run (6:33 pace) 5/26/12
    • 20:06 Fentress (6:26 pace) 10/20/12
    • *19:21 Gruene (6:20 pace) 11/22/12 (*Short Course)
    • 19:42 San Marcos-Faith Run (6:21 pace) 5/25/13
    • 19:42 San Marcos-Faith Run (6:21 pace) 5/24/14 (Not a Typo, exactly same time as last year)
    • 21:38 New Braunfels Orange Leaf (6:58 pace) 7/19/14
    • 19:33 Gruene Turkey Trot (6:18 pace) 11/27/14
    • 19:43 Kyle-For the Love of Go (6:27 pace) 2/14/15
  • 5 Miles:

    • 34:03 (6:48 pace) Hillsboro, Ill 7/4/11
  • 10Ks:
    • 43:24 (7:00 pace) Gatesville, Tx 6/4/11
  • Half Marathons:
    • 1:42:16 (7:48 pace) Austin Livestrong  2/20/11
    • 1:36:23 (7:21 pace) Moe's Better Half  3/6/11
    • 1:35:55 (7:19 pace) Chosen Half Marathon for Adoption 10/29/11
    • 1:30:10 (6:53 pace) Austin 3M 1/2/12
    • 1:43:13 (7:54 pace) Orange Leaf  7/14/12
    • 1:33:44 (7:08 pace) Chosen Half Marathon for Adoption 10/27/12
    • 1:32:23 (7:03 pace) Austin 3M 1/13/13
    • 1:35:16 (7:16 pace) Marathon for Adoption 10/26/13 (Ran off-course .3 miles)
    • 1:36:48 (7:23 pace) SA Rock-N-Roll 11/17/13
    • 1:37:06 (7:25 pace) Chosen Half Marathon for Adoption 10/25/14
    • 2:00:28 (9:11 pace) Long Beach Half Marathon (Paced Callie) 10/11/15
    • 1:39:29 (7:35 pace) Marathon for Adoption 11/21/15
    • 1:34:06 (7:11 pace) Marathon for Adoption 11/19/16
    • 1:37:43 (7:37 pace) Marathon for Adoption 11/18/17
    • 1:36:30 (7:22 pace) Marathon for Adoption 11/17/18
  • Marathons:
    • 3:38:09 (8:19 pace) Oklahoma City Marathon 5/1/11
    • 3:30:16 (8:01 pace) Ft. Worth Cowtown 2/26/12
    • 3:30:53 (8:03 pace) Oklahoma City Marathon 4/29/12 
    • 0:00:00 (DNF) Ft Worth Cowtown Marathon 2/24/13 (Ran off-course)
    • 3:22:56 (7:44 pace) Temple Army Marathon BQ 4/21/13
    • 3:27:24 (7:55 pace) Boston Marathon BQ  4/21/14 
    • 3:18:40 (7:35 pace) CIM Marathon BQ 12/7/14
    • 3:33:07 (8:08 pace) San Antonio R&R Marathon BQ 12/7/16
    • 3:25:32 (7:51pace) The Woodlands Marathon BQ 3/3/18
    • 3:26:17 (7:52 pace) The Woodlands Marathon BQ 3/2/19
  • Triathlons:
  • (1:12:23) Martindale (Sprint) Tri For Old Glory 7/1/12
  • Ragnar Relay:
  • (28:24:24) SoCal Ragnar 4/6-7/18 

Short-Term Running Goals:

  • Run Boston Marathon with Callie
  • Break 19:00 in the 5K
  • Break 1:28 in Half Marathon
  • Hit 3:16:00 in the Marathon

Upcoming Races: 

  • Chosen (Half) Marathon for Adoption, Nov. 23rd
  • Boston 2020 with Callie...!!! (my daughter)

Long-Term Running Goals:

  • Win 1st in the World Series Team Roping Finals Dec. 2020
  • Run Boston with Callie, My Daughter
  • Run Sub-18:00 5K (Ouch)
  • Run Sub- 3:10 Marathon  Run 3:16 Marathon
  • Compete in a Full Iron Man (Not sure since my two major bike accidents)

Personal:

Married, two kids  Kirby 24 (Baylor University, Married not a a Runner), Callie 27 (TCU University, Married and Runner).

My main sport is Team Roping, I've been doing that all my life. 

I started running in the spring of 2010.

I Just Run               

Favorite Blogs:

Miles:This week: 34.50 Month: 82.75 Year: 975.42
Brooks Racer ST 5 (Race Shoes) Lifetime Miles: 146.57
Saucony Kinvara 2 (Race Shoes) Lifetime Miles: 430.23
Swim Time Lifetime Miles: 26.00
Trek (Road Bike) Lifetime Miles: 974.00
Altra-Instinct-Blue Lifetime Miles: 551.67
Altra Instinct Black Lifetime Miles: 520.10
Altra Paradigm Black Second Pair Lifetime Miles: 7.00
Saucony Kinvara 2 Green (Race Shoes) Lifetime Miles: 145.70
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
73.0026.001.000.00100.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.002.000.000.002.00

I'm back! Time to start running again. 😁

It's still really hot here but I've got to get back running.

2 Miles today at 7:52 Pace. I'm just going to run low mileage until the weather breaks.

Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.001.000.000.002.00

Mile Time HR HR %
1 8:02:00 134 68%
2 7:35:00 159 84%
Total 15:37:00 147 76%
Pace 7:48:30    

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.002.000.000.002.00

Mile Time HR HR %
1 7:56:00 146 76%
2 7:26:00 164 87%
Total 15:22:00 155 81%
Pace 7:41:00    

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.002.000.000.002.00

Mile Time HR HR %
1 7:47:00 145 75%
2 7:17:00 169 89%
Total 15:04:00 157 82%
Pace 7:32:00    

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.003.000.000.003.00

Kicked the mileage up to a wopping 3 miles....but the training has started!

Mile Time HR HR %
1 7:48:00 142 73%
2 7:43:00 157 83%
3 7:25:00 168 89%
Total 22:56:00 156 82%
Pace 7:38:40    
Temp 80 Humidity 86
Dew Point 76 Wind 5

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

Just 2 today!

Mile Time HR HR %
1 8:33:00 130 65%
2 8:48:00 148 77%
Total 17:21:00 139 71%
Pace 8:40:30    

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.001.000.000.004.00

Ramping it up to 4 Miles!

Mile Time HR HR %
1 8:23:00 133 67%
2 8:20:00 149 78%
3 8:19:00 150 78%
4 7:46:00 159 84%
Total 32:48:00 148 77%
Pace 8:12:00    

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 again ... I'll get there.

Mile Time HR HR %
1 8:24:00 121 59%
2 8:32:00 145 75%
3 8:20:00 146 76%
4 8:04:00 156 82%
Total 33:20:00 142 73%
Pace 8:20:00    

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.004.000.000.004.00

Trying to up the pace and effort!

Mile Time HR HR %
1 7:39:00 146 76%
2 7:49:00 156 82%
3 7:36:00 159 84%
4 7:21:00 164 87%
Total 30:25:00 156 82%
Pace 7:36:15    

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.005.000.000.007.00

Increased the mileage to 7 today. The temp was 71 when I started, pretty nice.

Mile Time HR HR % Max HR
1 8:00:00 130 65%  
2 7:54:00 146 76%  
3 7:47:00 147 76%  
4 7:48:00 150 78%  
5 8:12:00 157 83%  
6 7:48:00 155 82%  
7 7:39:00 161 85%  
Total 55:08:00 149 78%  
Pace 7:52:34     WT
Temp 71/76 Humidity 86/83  
Dew Point 68/70 Wind 2 160

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4's and 7's seem good for right now...

Mile Time HR HR %
1 8:16:00 131 65%
2 8:22:00 144 74%
3 8:14:00 143 74%
4 8:07:00 149 78%
Total 32:59:00 142 73%
Pace 8:14:45    

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7's ... Easy but Hard when you're not in very good shape!

Mile Time HR HR %
1 8:40:00 127 63%
2 8:39:00 140 72%
3 8:07:00 141 72%
4 8:31:00 147 76%
5 8:27:00 153 80%
6 8:17:00 154 81%
7 8:14:00 160 85%
Total 58:55:00 146 75%
Pace 8:25:00    
Temp 75 Humidity 89
Dew Point 72 Wind  

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

I almost died on this run! Got way oveheated! It was way too HOT.

Mile Time HR HR %
1 8:30:00 127 63%
2 8:31:00 145 75%
3 8:25:00 151 79%
4 8:39:00 152 80%
5 10:40:00 150 78%
6 10:12:00 139 71%
7 11:29:00 136 69%
Total 66:26:00 143 73%
Pace 9:29:26    

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.002.000.000.004.00

Cut it back to 4 so I wouldn't die today. Still 85 degrees and humid.

Mile Time HR HR %
1 7:59:00 133 67%
2 7:55:00 151 79%
3 7:42:00 155 82%
4 7:07:00 163 86%
Total 30:43:00 151 78%
Pace 7:40:45    
Temp 85 Humidity 74
Dew Point 76 Wind 11

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

I paced myself so I wouldn't overheat today. Hot and muggy.

Mile Time HR HR %
1 8:39:00 111 52%
2 8:52:00 134 68%
3 8:06:00 135 68%
4 8:29:00 140 72%
5 8:37:00 142 73%
6 8:09:00 145 75%
7 8:14:00 150 78%
Total 59:06:00 137 69%
Pace 8:26:34    
Temp 76 Humidity 97
Dew Point 74 Wind 5

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.001.000.000.004.00

4 Miles Hot & Slow.

Mile Time HR HR %
1 8:43:00 121 59%
2 8:46:00 133 67%
3 8:25:00 138 70%
4 7:49:00 145 75%
Total 33:43:00 134 68%
Pace 8:25:45    

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

No weather relief ... Yet..!

Mile Time HR HR %
1 9:03:00 125 61%
2 9:07:00 134 68%
3 8:19:00 135 68%
4 8:39:00 141 72%
5 8:34:00 148 77%
6 8:23:00 148 77%
7 8:39:00 154 81%
Total 60:44:00 141 72%
Pace 8:40:34    
Temp 75 Humidity 93
Dew Point 73 Wind  

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.001.001.000.004.00

Lookie lookie ... a little cooler! :-)

Mile Time HR HR %
1 8:06:00 134 68%
2 7:54:00 150 78%
3 7:51:00 148 77%
4 7:08:00 160 85%
Total 30:59:00 148 77%
Pace 7:44:45    
Temp 72 Humidity 94
Dew Point 70 Wind  

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.002.000.000.007.00

Just trying harder...

Mile Time HR HR %
1 8:35:00 126 62%
2 8:31:00 140 72%
3 8:05:00 138 70%
4 8:22:00 144 74%
5 8:09:00 150 78%
6 7:49:00 151 79%
7 7:35:00 159 84%
Total 57:06:00 144 74%
Pace 8:09:26    
Temp 76 Humidity 93
Dew Point 74 Wind 4

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 miles up in Allen Texas, outside at a 8:30 Pace.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

2 easy miles on the TN and then 30 minutes on the stationary bike to finish out the week up here in Allen Texas.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Man it's miserable ... ! Not sure why I call these "easy" miles?

 

Mile Time HR HR %
1 8:41:00 135 68%
2 8:42:00 139 71%
3 8:08:00 141 72%
4 8:14:00 150 78%
5 8:24:00 157 83%
6 8:14:00 158 84%
7 8:03:00 163 86%
Total 58:26:00 149 77%
Pace 8:20:51    
Temp 79 Humidity 90
Dew Point 77 Wind 5

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Hot

Mile Time HR HR %
1 8:26:00 130 65%
2 8:21:00 144 74%
3 8:10:00 143 74%
4 8:04:00 155 82%
Total 33:01:00 143 73%
Pace 8:15:15    

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
73.0026.001.000.00100.00
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