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September 2018

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Location:

Kingsbury,TX,USA

Member Since:

Jan 10, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Some day I will not be able to do this...today is not that day!

Started Running (6/1/10) @ 50 Yrs Old

  • 5K:
    • 22:26 (7:14 pace) McAllister Park 8/14/10
    • 22:24 San Marcos (7:13 pace) 10/19/10
    • 21:09 San Marcos (6:49 pace) 11/20/10
    • 20:19 San Marcos-Faith Run (6:33 pace) 5/26/12
    • 20:06 Fentress (6:26 pace) 10/20/12
    • *19:21 Gruene (6:20 pace) 11/22/12 (*Short Course)
    • 19:42 San Marcos-Faith Run (6:21 pace) 5/25/13
    • 19:42 San Marcos-Faith Run (6:21 pace) 5/24/14 (Not a Typo, exactly same time as last year)
    • 21:38 New Braunfels Orange Leaf (6:58 pace) 7/19/14
    • 19:33 Gruene Turkey Trot (6:18 pace) 11/27/14
    • 19:43 Kyle-For the Love of Go (6:27 pace) 2/14/15
  • 5 Miles:

    • 34:03 (6:48 pace) Hillsboro, Ill 7/4/11
  • 10Ks:
    • 43:24 (7:00 pace) Gatesville, Tx 6/4/11
  • Half Marathons:
    • 1:42:16 (7:48 pace) Austin Livestrong  2/20/11
    • 1:36:23 (7:21 pace) Moe's Better Half  3/6/11
    • 1:35:55 (7:19 pace) Chosen Half Marathon for Adoption 10/29/11
    • 1:30:10 (6:53 pace) Austin 3M 1/2/12
    • 1:43:13 (7:54 pace) Orange Leaf  7/14/12
    • 1:33:44 (7:08 pace) Chosen Half Marathon for Adoption 10/27/12
    • 1:32:23 (7:03 pace) Austin 3M 1/13/13
    • 1:35:16 (7:16 pace) Marathon for Adoption 10/26/13 (Ran off-course .3 miles)
    • 1:36:48 (7:23 pace) SA Rock-N-Roll 11/17/13
    • 1:37:06 (7:25 pace) Chosen Half Marathon for Adoption 10/25/14
    • 2:00:28 (9:11 pace) Long Beach Half Marathon (Paced Callie) 10/11/15
    • 1:39:29 (7:35 pace) Marathon for Adoption 11/21/15
    • 1:34:06 (7:11 pace) Marathon for Adoption 11/19/16
    • 1:37:43 (7:37 pace) Marathon for Adoption 11/18/17
  • Marathons:
    • 3:38:09 (8:19 pace) Oklahoma City Marathon 5/1/11
    • 3:30:16 (8:01 pace) Ft. Worth Cowtown 2/26/12
    • 3:30:53 (8:03 pace) Oklahoma City Marathon 4/29/12 
    • 0:00:00 (DNF) Ft Worth Cowtown Marathon 2/24/13 (Ran off-course)
    • 3:22:56 (7:44 pace) Temple Army Marathon BQ 4/21/13
    • 3:27:24 (7:55 pace) Boston Marathon BQ  4/21/14 
    • 3:18:40 (7:35 pace) CIM Marathon BQ 12/7/14
    • 3:33:07 (8:08 pace) San Antonio R&R Marathon BQ 12/7/16
    • 3:25:32 (7:49 pace) The Woodlands Marathon BQ 3/3/16
  • Triathlons:
  • (1:12:23) Martindale (Sprint) Tri For Old Glory 7/1/12
  • Ragnar Relay:
  • (28:24:24) SoCal Ragnar 4/6-7/18 

Short-Term Running Goals:

  • Break 19:00 in the 5K
  • Break 1:28 in Half Marathon
  • Hit 3:16:00 in the Marathon

Upcoming Races: 

  • Marathon for Odoption Nov. '19
  • Boston Marathon March '20

Long-Term Running Goals:

  • Run Sub-18:00 5K
  • Run Sub- 3:10 Marathon
  • Compete in a Full Iron Man
  • Win 1st in the World Series Team Roping Finals

Personal:

Married, two kids  Kirby 24 (Baylor University), Callie 27 (TCU University, Married and Runner).

My main sport is Team Roping, I've been doing that all my life. 

I started runnin in the spring of 2010.

I Just Run               

Favorite Blogs:

Miles:This week: 28.00 Month: 105.00 Year: 902.85
Brooks Racer ST 5 (Race Shoes) Lifetime Miles: 146.57
Saucony Kinvara 2 (Race Shoes) Lifetime Miles: 404.02
Swim Time Lifetime Miles: 26.00
Trek (Road Bike) Lifetime Miles: 934.00
Altra-Instinct-Blue Lifetime Miles: 551.67
Altra Instinct Black Lifetime Miles: 520.10
Altra Paradigm Black Second Pair Lifetime Miles: 7.00
Saucony Kinvara 2 Green (Race Shoes) Lifetime Miles: 145.70
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
32.0031.0010.000.0073.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.001.000.000.002.00

Mile Time HR HR %
1 7:53:00 140 72%
2 7:21:00 163 86%
Total 15:14:00 152 79%
Pace 7:37:00    

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.001.000.000.002.00

Mile Time HR HR %
1 7:38:00 131 65%
2 7:02:00 158 84%
Total 14:40:00 145 74%
Pace 7:20:00    

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.001.000.000.002.00

Working on bringing my time down on only 2 mile runs with less HR effort. It is so hot and humid here now (75-80 degrees, 90-100% humidity every morning). As soon as we get a weather break I'll start some longer runs.

Mile Time HR HR %
1 7:30:00 138 70%
2 6:53:00 162 86%
Total 14:23:00 150 78%
Pace 7:11:30    

Comments(11)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.001.001.000.002.00

Close 

Mile Time HR HR %
1 7:23:00 142 73%
2 6:46:00 166 88%
Total 14:09:00 154 80%
Pace 7:04:30    

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.001.000.000.002.00

Mile Time HR HR %
1 8:25:00 129 64%
2 7:53:00 146 76%
Total 16:18:00 138 70%
Pace 8:09:00    

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.001.001.000.002.00

 We fianlly got some ran but still 75 degrees in the morning with 95% humidity and 72 degree dewpoint. Waiting for that below 70 degree day to break out!

Mile Time HR HR %
1 7:42:00 136 69%
2 7:00:00 156 82%
Total 14:42:00 146 76%
Pace 7:21:00    

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.002.000.002.00

Entered BOSTON today ... Let the training begin...!!!

 

2 Miles Avg. Under 7:00. Ready for some cooler weather!!!

Mile Time HR HR %
1 7:13:00 142 73%
2 6:37:00 167 88%
Total 13:50:00 155 81%
Pace 6:55:00    
Temp 75 Humidity 93
Dew Point 74 Wind 0

 

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.003.001.000.004.00

Doubled my mileage today...WOW...4 Miles. :-)

Mile Time HR HR %
1 7:48:00 134 68%
2 7:53:00 154 81%
3 7:41:00 158 84%
4 7:12:00 167 88%
Total 30:34:00 153 80%
Pace 7:38:30    
Temp 74 Humidity 94
Dew Point 72 Wind 10

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

3 miles on the TM in Dallas.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.003.001.000.004.00

 Gotta get my cardio in line with my legs. 

 

Mile Time HR HR %
1 7:45:00 131 65%
2 7:59:00 157 83%
3 7:43:00 161 85%
4 7:15:00 171 91%
Total 30:42:00 155 81%
Pace 7:40:30    

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.003.001.000.004.00

A little faster...

Mile Time HR HR % Max HR
1 7:33:00 138 70%  
2 7:37:00 160 85%  
3 7:37:00 167 88%  
4 7:15:00 171 91% 177
Total 30:02:00 159 83%  
Pace 7:30:30     WT
Temp 75 Humidity 95  
Dew Point 72 Wind 3 157

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Just a slower run today.

Mile Time HR HR %
1 8:33:00 126 62%
2 8:45:00 145 75%
3 8:27:00 151 79%
4 8:14:00 157 83%
Total 33:59:00 145 75%
Pace 8:29:45    

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.003.001.000.004.00

Back to speed today.

Mile Time HR HR %
1 7:44:00 136 69%
2 7:42:00 156 82%
3 7:43:00 160 85%
4 7:09:00 168 89%
Total 30:18:00 155 81%
Pace 7:34:30    
Temp 75 Humidity 94
Dew Point 71 Wind  

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Oh my gosh ... 77 degrees at 6 am, 100% humidity and 77 degree dew point, 3 mph wind. I don't think it can get any more misrable!!!

Slow to not kill myself!

Mile Time HR HR %
1 8:40:00 128 63%
2 8:45:00 142 73%
3 8:18:00 148 77%
4 8:19:00 154 81%
Total 34:02:00 143 74%
Pace 8:30:30    
Temp 77 Humidity 100
Dew Point 77 Wind 3

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.003.001.000.004.00

Nice rain while I was running but still hot!

Mile Time HR HR %
1 7:45:00 137 70%
2 7:52:00 152 80%
3 7:38:00 158 84%
4 7:17:00 163 86%
Total 30:32:00 153 80%
Pace 7:38:00    
Temp 77 Humidity Raining
Dew Point 77 Wind 5

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Finally a day under 70 when I started!

Mile Time HR HR %
1 8:27:00 130 65%
2 8:39:00 140 72%
3 8:34:00 141 72%
4 8:19:00 140 72%
Total 33:59:00 138 70%
Pace 8:29:45    
Temp 69 Humidity 86
Dew Point 67 Wind 5

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.003.001.000.004.00

Still no break in the weather but I'm about ready to break out and run a little further. I believe I am precieving the effot to be harder than it is based on my HR. I'm ready to be at 10-12 miles with this effort! Just got to get where I don't sweat out in the process!

Mile Time HR HR % Max HR
1 7:49:00 128 63%  
2 7:51:00 149 78%  
3 7:45:00 153 80%  
4 7:12:00 159 84% 167
Total 30:37:00 147 76%  
Pace 7:39:15     WT
Temp 72 Humidity 93 162
Dew Point 70 Wind 0 159

 

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.001.000.000.004.00

Just a little slower today. Supposed to be cooler in a couple of days! Still 75 degrees and high humidity early in the morning.

Mile Time HR HR %
1 8:18:00 136 69%
2 8:06:00 145 75%
3 8:11:00 147 76%
4 7:54:00 152 80%
Total 32:29:00 145 75%
Pace 8:07:15    

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.003.000.000.006.00

Finally a day below 70 degrees!!! FANTASTIC...!!! So I ran farther. :-)

Mile Time HR HR % Max HR
1 8:08:00 126 62%  
2 7:56:00 146 76%  
3 7:37:00 148 77%  
4 8:08:00 154 81%  
5 8:02:00 158 84%  
6 7:39:00 161 85% 163
Total 47:30:00 149 77%  
Pace 7:55:00     WT
Temp 66 Humidity 63 158
Dew Point 53 Wind 11  

 

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.003.000.000.006.00

In Oklahoma for a few days... A little cooler up here - 66 degrees.

Mile Time HR HR %
1 7:57:00 137 70%
2 7:51:00 142 73%
3 7:58:00 145 75%
4 7:59:00 147 76%
5 8:01:00 157 83%
6 7:35:00 158 84%
Total 47:21:00 148 77%
Pace 7:53:30    

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Still in Oklahoma... I was tired today.

Mile Time HR HR %
1 7:59:00 127 63%
2 8:09:00 141 72%
3 8:22:00 145 75%
4 8:00:00 149 78%
Total 32:30:00 141 72%
Pace 8:07:30    

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
32.0031.0010.000.0073.00
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