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September 2014

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Location:

Kingsbury,TX,USA

Member Since:

Jan 10, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

 

Some day I will not be able to do this...today is not that day!

Started Running (6/1/10) @ 50 Yrs Old

  • 5K:
    • 22:26 (7:14 pace) McAllister Park 8/14/10
    • 22:24 San Marcos (7:13 pace) 10/19/10
    • 21:09 San Marcos (6:49 pace) 11/20/10
    • 20:19 San Marcos-Faith Run (6:33 pace) 5/26/12
    • 20:06 Fentress (6:26 pace) 10/20/12
    • *19:21 Gruene (6:20 pace) 11/22/12 (*Short Course)
    • 19:42 San Marcos-Faith Run (6:21 pace) 5/25/13
    • 19:42 San Marcos-Faith Run (6:21 pace) 5/24/14 (Not a Typo, exactly same time as last year)
    • 21:38 New Braunfels Orange Leaf (6:58 pace) 7/19/14
    • 19:33 Gruene Turkey Trot (6:18 pace) 11/27/14
    • 19:43 Kyle-For the Love of Go (6:27 pace) 2/14/15
  • 5 Miles:

    • 34:03 (6:48 pace) Hillsboro, Ill 7/4/11
  • 10Ks:
    • 43:24 (7:00 pace) Gatesville, Tx 6/4/11
  • Half Marathons:
    • 1:42:16 (7:48 pace) Austin Livestrong  2/20/11
    • 1:36:23 (7:21 pace) Moe's Better Half  3/6/11
    • 1:35:55 (7:19 pace) Chosen Half Marathon for Adoption 10/29/11
    • 1:30:10 (6:53 pace) Austin 3M 1/2/12
    • 1:43:13 (7:54 pace) Orange Leaf  7/14/12
    • 1:33:44 (7:08 pace) Chosen Half Marathon for Adoption 10/27/12
    • 1:32:23 (7:03 pace) Austin 3M 1/13/13
    • 1:35:16 (7:16 pace) Marathon for Adoption 10/26/13 (Ran off-course .3 miles)
    • 1:36:48 (7:23 pace) SA Rock-N-Roll 11/17/13
    • 1:37:06 (7:25 pace) Chosen Half Marathon for Adoption 10/25/14
    • 2:00:28 (9:11 pace) Long Beach Half Marathon (Paced Callie) 10/11/15
    • 1:39:29 (7:35 pace) Marathon for Adoption 11/21/15
    • 1:34:06 (7:11 pace) Marathon for Adoption 11/19/16
    • 1:37:43 (7:37 pace) Marathon for Adoption 11/18/17
    • 1:36:30 (7:22 pace) Marathon for Adoption 11/17/18
  • Marathons:
    • 3:38:09 (8:19 pace) Oklahoma City Marathon 5/1/11
    • 3:30:16 (8:01 pace) Ft. Worth Cowtown 2/26/12
    • 3:30:53 (8:03 pace) Oklahoma City Marathon 4/29/12 
    • 0:00:00 (DNF) Ft Worth Cowtown Marathon 2/24/13 (Ran off-course)
    • 3:22:56 (7:44 pace) Temple Army Marathon BQ 4/21/13
    • 3:27:24 (7:55 pace) Boston Marathon BQ  4/21/14 
    • 3:18:40 (7:35 pace) CIM Marathon BQ 12/7/14
    • 3:33:07 (8:08 pace) San Antonio R&R Marathon BQ 12/7/16
    • 3:25:32 (7:51pace) The Woodlands Marathon BQ 3/3/18
    • 3:26:17 (7:52 pace) The Woodlands Marathon BQ 3/2/19
  • Triathlons:
  • (1:12:23) Martindale (Sprint) Tri For Old Glory 7/1/12
  • Ragnar Relay:
  • (28:24:24) SoCal Ragnar 4/6-7/18 

Short-Term Running Goals:

  • Run Boston Marathon with Callie
  • Break 19:00 in the 5K
  • Break 1:28 in Half Marathon
  • Hit 3:16:00 in the Marathon

Upcoming Races: 

  • Chosen (Half) Marathon for Adoption, Nov. 23rd
  • Boston 2020 with Callie...!!! (my daughter)

Long-Term Running Goals:

  • Win 1st in the World Series Team Roping Finals Dec. 2020
  • Run Boston with Callie, My Daughter
  • Run Sub-18:00 5K (Ouch)
  • Run Sub- 3:10 Marathon  Run 3:16 Marathon
  • Compete in a Full Iron Man (Not sure since my two major bike accidents)

Personal:

Married, two kids  Kirby 24 (Baylor University, Married not a a Runner), Callie 27 (TCU University, Married and Runner).

My main sport is Team Roping, I've been doing that all my life. 

I started running in the spring of 2010.

I Just Run               

Favorite Blogs:

Miles:This week: 34.50 Month: 82.75 Year: 975.42
Brooks Racer ST 5 (Race Shoes) Lifetime Miles: 146.57
Saucony Kinvara 2 (Race Shoes) Lifetime Miles: 430.23
Swim Time Lifetime Miles: 26.00
Trek (Road Bike) Lifetime Miles: 974.00
Altra-Instinct-Blue Lifetime Miles: 551.67
Altra Instinct Black Lifetime Miles: 520.10
Altra Paradigm Black Second Pair Lifetime Miles: 7.00
Saucony Kinvara 2 Green (Race Shoes) Lifetime Miles: 145.70
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
115.5088.7515.003.00222.25
Saucony Cortana (Red) #2 Miles: 150.00Saucony Mirage II Miles: 5.00Mizuno Wave Sayonara Miles: 7.00Adidas Energy Boost Miles: 60.25
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Mile Time HR HR % Max HR
1 8:58:00 125 62%  
2 9:20:00 130 65%  
3 8:58:00 131 66%  
4 8:09:00 146 76%  
5 8:02:00 152 80%  
6 7:54:00 155 82%  
7 7:53:00 157 84%  
8 7:52:00 160 85%  
         
         
         
Total 67:06:00 145 75%  
Pace 8:23:15     WT
Temp Hot Humidity Hot  
Dew Point High Wind    
Ran 8 mile total, 3 with Callie and then 3 alone. Running in Gatesville at the park.

Saucony Cortana (Red) #2 Miles: 8.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.008.500.000.008.50

Ran by myself. Still Hot.

Mile Time HR HR % Max HR
1 7:48:00 133 68%  
2 8:01:00 145 76%  
3 7:55:00 150 79%  
4 7:52:00 153 81%  
5 7:54:00 155 82%  
6 7:49:00 155 82%  
7 7:53:00 158 84%  
8 7:58:00 161 86%  
8.5 3:38:00 164 87%  
         
         
Total 66:48:00 153 80%  
Pace 7:51:32     WT

Saucony Cortana (Red) #2 Miles: 8.50
Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

3 Recovery miles with Callie @ 8:47 pace.

This is what the Lord says— your Redeemer, the Holy One of Israel: “I am the Lord your God, who teaches you what is best for you, who directs you in the way you should go.

Saucony Cortana (Red) #2 Miles: 3.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.008.000.000.0011.00

I'm tired of complaining so I'm just going to say it wasn't cool.

Mile Time HR HR % Max HR
1 8:04:00 132 67%  
2 8:16:00 143 74%  
3 8:04:00 149 78%  
4 7:59:00 152 80%  
5 7:59:00 155 82%  
6 8:02:00 157 84%  
7 8:03:00 156 83%  
8 7:55:00 161 86%  
3 Miles w/Callie @ 8:47 Pace.    
         
         
Total 64:22:00 151 79%  
Pace 8:02:45     WT
Temp 78/79 Humidity 90/91 160
Dew Point 73 Wind 8 156

 

What you heard from me, keep as the pattern of sound teaching, with faith and love in Christ Jesus. Guard the good deposit that was entrusted to you—guard it with the help of the Holy Spirit who lives in us.

Saucony Cortana (Red) #2 Miles: 11.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

No running so far today. I may go the the gym and run 3-4 miles at lunch.

Here is the flyer on the 5K we are putting on.

www.athleteguild.com/running/lockhart-tx/2014-grace-race-5k-and-family-fun-k

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.007.250.000.0014.25

Mile Time HR HR % Max HR
1 8:03:00 134 68%  
2 8:12:00 145 76%  
3 7:45:00 145 76%  
4 8:05:00 150 79%  
5 7:58:00 152 80%  
6 7:47:00 154 82%  
7 8:07:00 155 82%  
8 7:56:00 145 76%  
9 8:15:00 154 82%  
10 9:12:00 143 74%  
11 8:22:00 146 76%  
12 8:32:00 152 80%  
13 8:49:00 151 80%  
14 7:44:00 160 85%  
0.25 1:55:00 164 87%  
Total 116:42:00 149 78%  
Pace 8:11:22     WT
Temp 73 Humidity 90  
Dew Point 70 Wind    
Ran 7 by myself and then 7.25 with Callie, running longer on the turns to make the 7.25 instead of the normal 6.7 mile loop. This was the first time in a while I've felt like I could have gone further.

Saucony Cortana (Red) #2 Miles: 14.25
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Mile Time HR HR % Max HR
1 8:54:00 122 60%  
2 8:54:00 135 69%  
3 8:31:00 134 68%  
4 9:01:00 138 71%  
5 8:58:00 139 72%  
6 8:46:00 137 70%  
7 9:00:00 142 74%  
8 9:02:00 132 67%  
9 9:00:00 143 74%  
10 8:41:00 147 77%  
         
Total 88:47:00 137 70%  
Pace 8:52:42     WT
Temp 70 Humidity    
Dew Point   Wind    
7 Miles by myself and then 3 miles with Callie

10 miles @ 8:50 pace.

Saucony Cortana (Red) #2 Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.002.000.000.007.00

Went to the gym for the first time in 4-5 months.

7 Miles

Saucony Cortana (Red) #2 Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.008.000.000.0011.00

Tried to pick up the pace a little this morning and run a 8 mile progressive run. Then 3 miles with Callie. She is getting stronger and making those extra miles a little harder for me. :-) It was cool running with a full moon this morning!

 

Mile Time HR HR % Max HR
1 8:01:00 127 63%  
2 7:51:00 144 75%  
3 7:50:00 152 80%  
4 7:36:00 156 83%  
5 7:35:00 158 84%  
6 7:41:00 160 85%  
7 7:23:00 164 87% 8 Mile Avg
8 7:22:00 170 91% 7:39:52
9 8:46:00 148 78%  
10 8:45:00 153 81%  
11 8:37:00 155 82%  
Total 87:27:00 153 81%  
Pace 7:57:00     WT
Temp 72 Humidity 93 159
Dew Point 70 Wind   155

Psalm 89:37 

Like the moon it shall be established forever, a faithful witness in the skies.” Selah

 

Saucony Cortana (Red) #2 Miles: 11.00
Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

Supposed to be "easy" miles...I ws tired.

Mile Time HR HR % Max HR
1 9:08:00 120 59%  
2 9:03:00 135 69%  
3 8:41:00 139 72%  
4 9:16:00 140 72%  
5 8:37:00 145 76%  
6 8:56:00 137 70%  
7 9:01:00 146 76%  
8 9:07:00 147 77%  
9 8:49:00 150 79%  
         
         
Total 80:38:00 140 72%  
Pace 8:57:33     WT

Saucony Cortana (Red) #2 Miles: 9.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Happily not running today...needed a day of rest!

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.004.000.007.00

4 Mile progressive tempo run then 3 with Callie.

Comparing this run with several simmilar 4 mile tempo runs 13 weeks out from a marathon shows that I may be little behind in my conditioning...or I may be a little bit ahead in my conditining...? The previous times were when the temperatures were 37 and 40. Today it was 76-78. The HR effort is about the same but the time is about 20 seconds slower.

Also, Callie is beginning to pick up the pace. She ran about a minute per mile faster today than about a month ago on the same run.

Mile Time HR HR % Max HR
1 7:28:00 140 72%  
2 7:23:00 158 84%  
3 7:13:00 164 87%  
4 6:48:00 170 91% 177
Total 28:52:00 158 83%  
Pace 7:13:00      
5 8:17:00 152 80%  
6 8:37:00 156 83%  
7 8:31:00 156 83%  
Total 25:25:00 155 82%  
Pace 8:28:38     WT
Temp 76-78 Humidity 93 155
Dew Point 73 Wind    

Saucony Cortana (Red) #2 Miles: 7.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.007.000.000.0014.00

7 miles with Callie @ 9:00 pace, 7 miles alone @ 7:55 pace. Temp 63!!!

Mile Time HR HR % Max HR
1 8:58:00 125 62%  
2 8:59:00 133 68%  
3 9:09:00 131 66%  
4 8:55:00 128 64%  
5 9:13:00 133 68%  
6 9:02:00 133 68% 7 Mile Avg
7 9:00:00 136 70% 9:02:17
8 7:48:00 144 75%  
9 8:17:00 148 78%  
10 8:07:00 151 80%  
11 7:47:00 150 79%  
12 8:09:00 155 82%  
13 7:59:00 157 84% 7 Mile Avg
14 7:33:00 163 87% 7:57:09
         
Total 118:56:00 142 73%  
Pace 8:29:43     WT
Temp 63 Humidity 87  
Dew Point 59 Wind    

Saucony Cortana (Red) #2 Miles: 14.00
Comments(6)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.003.000.000.007.00

Mile Time HR HR %  
1 7:53:00 134 68%  
2 8:19:00 146 76%  
3 7:48:00 144 75%  
4 8:26:00 148 78%  
5 8:25:00 148 78%  
6 7:59:00 149 78%  
7 8:04:00 154 82%  
         
Total 56:54:00 146 76%  
Pace 8:07:43     WT
Temp   Humidity    
Dew Point   Wind    
Ran Small Loop.

Saucony Cortana (Red) #2 Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Mile Time HR HR %  
1 8:47:00 125 62%  
2 8:51:00 135 69%  
3 8:45:00 136 70%  
         
         
Total 26:23:00 132 67%  
Pace 8:47:40     WT
Temp 70 Humidity 78  
Dew Point 63 Wind    
Out and Back with Callie.

Saucony Cortana (Red) #2 Miles: 3.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.2511.000.000.0015.25

The long runs are creeping up in distance but the weather is not wanating to cooporate.

Ran 11 by myself and then 4 with Callie.

Mile Time HR HR % Max HR
1 8:39:00 126 63%  
2 8:53:00 137 70%  
3 8:23:00 138 71%  
4 8:26:00 149 78%  
5 7:55:00 147 77%  
6 7:59:00 150 79%  
7 8:18:00 150 79%  
8 8:33:00 151 80%  
9 7:36:00 152 80%  
10 8:08:00 158 84% 11 Mile Avg
11 8:28:00 157 84% 8:18:00
12 9:01:00 150 79%  
13 9:01:00 146 76%  
14 8:54:00 149 78%  
15 8:41:00 153 81% 4.25 Avg
0.25 1:48:00 165 88% 8:48:14
Total 128:43:00 148 77%  
Pace 8:26:26     WT
Temp 76 Humidity 93  
Dew Point 71 Wind    
 

Saucony Cortana (Red) #2 Miles: 15.25
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.006.000.0010.00

Self inflicted Run-Fail today! Now I now how to simulate the bonk in a marathon and feel the death march for the last four miles.

After my run yesterday, my whole body was somewhat tired this morning. I decided to go ahead and run 10 miles but with a little different approch than normal. I decided to run 1/4 mile fast, then walk 10-15 seconds and repeate this process throughout the run. The first few miles went pretty good but going into mile 5 I could feel the fatigue and lactate buildup. At mile 6 I completly bonked. I felt sick at my stomach, dizzy and had to walk an extended period of time after that. I have felt this way before in a couple of races and I hate it!

Mile Time HR HR % Max HR
1 8:28:00 124 61%  
2 8:31:00 142 74%  
3 8:01:00 147 77%  
4 8:40:00 155 82%  
5 8:12:00 153 81%  
6 8:51:00 150 79%  
7 10:00:00 142 74%  
8 10:25:00 144 75%  
9 9:44:00 144 75%  
10 10:37:00 146 76%  
         
Total 91:29:00 145 75%  
Pace 9:08:54     WT
Temp 76 Humidity 93 157
Dew Point 74 Wind   153

Psalms 9:9 The LORD also will be a refuge for the oppressed, a refuge in times of trouble. 

Saucony Cortana (Red) #2 Miles: 10.00
Comments(6)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Took it easy today and went to the gym. Did a little upper body weights too.

Found a 10K race in Kyle (just a few miles down the road) on October 11 so I entered it. The entry was only $ 19.50 ... NICE!

Joe, you might be interested in this one:

http://www.hootenannyonthehill.com/id21.html

 

Saucony Mirage II Miles: 5.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.006.000.000.0012.00

Don't let the slow times fool you...the effort was there!

Mile Time HR HR % Max HR
1 8:05:00 132 67%  
2 8:01:00 146 76%  
3 8:03:00 150 79%  
4 7:59:00 155 82%  
5 8:04:00 157 84%  
6 8:02:00 156 83%  
7 8:20:00 156 83%  
8 8:39:00 156 83% 9 Mile Avg
9 8:48:00 158 84% 8:13:27
10 9:01:00 146 76%  
11 9:02:00 152 80%  
12 8:49:00 159 85%  
Total 100:53:00 152 80%  
Pace 8:24:25     WT
Temp 76 Humidity 93  
Dew Point 73 Wind    

Genesis 2:7 

Then the Lord God formed the man of dust from the ground and breathed into his nostrils the breath of life, and the man became a living creature.

 

Saucony Cortana (Red) #2 Miles: 12.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 miles easy but hot.

Mizuno Wave Sayonara Miles: 7.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.006.000.000.0012.00

Callie had her long run of 8 miles today so I ran my first 6 miles with her then speeded up for my last 6 miles to marathon pace and running the last mile in 6:51. It's sad and hard to believe that 6:51 is actually my half marathon pace. I've got a way to go.

Mile Time HR HR % Max HR
1 9:11:00 123 61%  
2 9:06:00 130 65%  
3 9:15:00 132 67%  
4 9:18:00 133 68%  
5 9:15:00 131 66% 6 Mile Avg
6 9:16:00 132 67% 9:13:30
7 7:49:00 144 75%  
8 8:01:00 149 78%  
9 7:52:00 150 79%  
10 8:02:00 156 83%  
11 7:58:00 157 84% 6 Mile Avg
12 6:51:00 167 89% 7:45:30
Total 101:54:00 142 73%  
Pace 8:29:30     WT

New shoes today...Adidas Energy Boost. I went to Acadamy and tried on almost every pair of running shoes they had and found these to be the best fit, most comfortable. I think they are going to be good. 

I had gone to Lukes Locker last weekend and bought some Mizunowent to Lukes Locker a week ago and bought some Mazon Wave Sayonara but haven't really liked them after running in them a couple of times.

Adidas Energy Boost Miles: 12.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.001.000.004.00

Polina, our foreign exchange student, decided she wanted to try and run so she, callie and I went out at 6:30 this morning to run.

We all ran 1 mile in 11 minutes, then Callie and I ran 2 more miles at about 9:45 Pace (Callie ran long yesterday so this was supposed to be a very easy recovery for her), then I ran 1 mile by myself at 6:57 Pace.

It was fun to have both of them run with me but Callie is off to Ft Worth, then California, then Colorado for the next several days. She will be moving to California in the next few weeks so I'll be losing my running partner. :-(

Adidas Energy Boost Miles: 4.00
Comments(7)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.0014.001.000.0016.00

With a little break in the weather (71 degrees, 81% humidity, 63 degree dew point) I decided to run a little longer today and do a fairly long Aerobic run keeping my HR between 145-150 which is 75-80%. I think the run went pretty well but I bored by the last mile and just had to pick up the pace. :-)

The first mile I ran with Polina (our foreign exchange student). She has decided she wants to run the Grace Race 5K on November 15. She has never run before so it's fun to get her started on this quest.

As soon as we get a little cooler weather I going to attempt a 20 miler!

Mile Time HR HR % Max HR
1 Slow 10:11:00 120 59% w/Polina
1 7:57:00 137 70%  
2 8:12:00 142 74%  
3 8:20:00 146 76%  
4 8:32:00 146 76%  
5 7:50:00 147 77%  
6 8:00:00 148 78%  
7 8:17:00 147 77%  
8 8:09:00 148 78%  
9 8:11:00 147 77%  
10 8:23:00 149 78%  
11 8:39:00 147 77%  
12 8:36:00 151 80%  
13 8:04:00 151 80%  
14 8:13:00 151 80%  
15 7:13:00 165 88%  
Total 122:36:00 148 78%  
Pace 8:10:24     WT
Temp 71 Humidity 81  
Dew Point 64 Wind   154

John 13:34 

A new commandment I give to you, that you love one another: just as I have loved you, you also are to love one another.

Adidas Energy Boost Miles: 16.00
Comments(7)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.250.003.000.007.25

What a wonderful day to run!

The mix of running may be a little confusing as I ran some by myself, some with Callie and Polina, some with just Callie. Overall I got in 3 fast miles in the mix.

Mile Time HR HR %  
1 9:03:00 123 61% Slow
2 6:43:00 162 86% Tempo
3 6:43:00 156 83% Tempo
4 10:17:00 131 66% w/Polina
5 8:57:00 134 68% w/Callie
6 6:26:00 160 85% Tempo
7 9:05:00 146 76% w/Callie
0.25 2:06:00 150 79% w/Callie
Total 59:20:00 145 75%  
Pace 8:11:02     WT
Temp 63 Humidity 77 157
Dew Point 56 Wind   156

My dear children, I write this to you so that you will not sin. But if anybody does sin, we have an advocate with the Father—Jesus Christ, the Righteous One.

1 John 2:1 NIV 

Adidas Energy Boost Miles: 7.25
Comments(6)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.003.000.000.007.00

7 miles but not feeling very good. Kinda sick. Was supposed to do 20.

Adidas Energy Boost Miles: 7.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.000.000.001.00

1 Mile with Polina 2 9:15 pace. Not feeling good at all...respitory and flu like symptoms.

Adidas Energy Boost Miles: 1.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.003.007.00

Feeling better but not 100%. I didn't want to go run long so I decided on a track workout. It went pretty good but I cut one 800 out at the end as I was feeling pretty fatigued. My first 1200 felt great but I seemed to fade after that. I know I need to do more of this type workout. I promise to do so in the future. :-) I actually like the faster track stuff!

Mile Time HR HR % Max HR
2 Warm-Up (8:45 pace)  
1200m 4:26:00 164 87% 173
2 Min        
1200m 4:33:00 161 86% 175
2 Min        
800m 2:58:00 160 85% 173
2 Min        
800m 2:56:00 156 83% 171
2 Min        
800m 3:02:00 157 84% 169
2 Min        
2 Cool-Down (8:05 pace)

 

Luke 6:38 

Give, and it will be given to you. Good measure, pressed down, shaken together, running over, will be put into your lap. For with the measure you use it will be measured back to you.”

 

Adidas Energy Boost Miles: 7.00
Comments(6)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.005.000.000.006.00

Mile Time HR HR %  
1 8:23:00 132 67%  
2 8:28:00 142 74%  
3 7:54:00 148 78%  
4 7:59:00 151 80%  
5 7:40:00 156 83%  
6 10:24:00 133 68% w/Polina
         
         
Total 40:24:00 146 76%  
First 5
Pace
8:04:48     WT
Temp 66 Humidity 90  
Dew Point 62 Wind    
A little sore from yesterday's fast run.

Adidas Energy Boost Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
115.5088.7515.003.00222.25
Saucony Cortana (Red) #2 Miles: 150.00Saucony Mirage II Miles: 5.00Mizuno Wave Sayonara Miles: 7.00Adidas Energy Boost Miles: 60.25
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