Added Evening Ride (Out & Back): Out .25 mile warm-up - 4.75 @ 17 mph then Back 4.75 @ 20.3 mph then .25 mile cool-down (10 miles total)
Morning: Ran 2 @ 7:16 pace (14:32 min) - Then Rode 18.5 @ 18.5 mph (60:11 min)
So far, so good on the hip. I could hardly feel anything today (any pain that is...). This week has been a little light on the biking but at least I've run 6 miles :-) 12 pm to 1 am nights are getting to me! I posted on my blog comments yesterday the calorie comparrison between one of my 70 mile running week and one of my latest biking weeks. I though I would show it again since it was interesting (at least to me)!
"Ok...so I went back and looked at my last 70 mile running week. I burned 8,765 calories. I then went to my latest week of 214 miles biking and 2 miles running. I burned 13,325 calories ... Hummm interesting, don't know what it means but it's interesting."
I can lie down and sleep soundly because you, LORD, will keep me safe.