Whoo...Hoo... Ran two days in a row. My hip was a tiny bit sore at first but after about a quarter mile it seem to be fine. I didn't run quite as fast as yesterday intentionally because I was going to bike too. I had a little trouble with the biking. My light went out after about 3 miles and I fiddled with it for 10 or 15 minutes and never got it to work again so I rode in the dark for quite a while. Also, I was planning on about 20 miles but ran short on time. My legs are still somwhat sore and heavy feeling....I'm hoping that will go away soon.
Run: 2 Miles @ 7:54 pace - Bike: 12.5 @ 18.8 mph
I'm kinda slow on my transitions...I need to work on that also :-)
2 Peter 3:9
The Lord is not slow in keeping his promise, as some understand slowness. Instead he is patient with you, not wanting anyone to perish, but everyone to come to repentance.