20 Biking miles @ 19.5 mph then 3 Running miles @ 7:58 pace.
This is ridiculous!
A joyful heart is good medicine, but depression drains one’s strength.
Condor Flight (Road Bike) Miles: 20.00
Saucony Cortana (Blue) Miles: 3.00
From Rye on Fri, Sep 07, 2012 at 12:51:28 from 22.214.171.124
Ridiculous how???? Seems like a great workout. You are on the brink of avg 20 mph....and when that is solo that is pretty darn fast.
From I Just Run on Fri, Sep 07, 2012 at 13:14:17 from 126.96.36.199
Ridiculous is how the run felt and went. I feel like a snail...actually one that's been stepped on. Really sluggish and stiff.
Regarding the ride, I've averaged over 20 mph on a couple of 20 mile rides and 19.7 a couple of times on 30 mile rides. The 30 mile route has an elevation gain of about 1250 feet so it's not real flat :-)
From SlowJoe on Fri, Sep 07, 2012 at 18:19:56 from 188.8.131.52
I imagine you'll have some sluggish runs for a bit, even after you heal. Hopefully this fall you can start letting 'er rip again!
From Dan on Sat, Sep 08, 2012 at 21:37:14 from 184.108.40.206
Hey 7:58 after just getting going, there is nothing wrong with that! Nice to see you out this week!
From flatlander on Sun, Sep 09, 2012 at 04:57:41 from 220.127.116.11
That's a good pace, and I can tell you from earlier in the summer it takes a while to get going again. Be patient and don't push it too hard, it's the sort of thing that just comes to you.
From Dave S on Sun, Sep 09, 2012 at 07:56:12 from 18.104.22.168
Sorry about the frustrating run. I agree with all the other comments.
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