After my 50 mile ride on Saturday I thought I should take a couple of days easy so today I only rode 19 miles @ 17.4 mph. Monday is a rest day!
Psalm 40: 1-3
1 I waited patiently for the LORD;
he turned to me and heard my cry.
2 He lifted me out of the slimy pit,
out of the mud and mire;
he set my feet on a rock
and gave me a firm place to stand.
3 He put a new song in my mouth,
a hymn of praise to our God.
Many will see and fear the LORD
and put their trust in him.