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July 2019

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Location:

Kingsbury,TX,USA

Member Since:

Jan 10, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

 

Some day I will not be able to do this...today is not that day!

Started Running (6/1/10) @ 50 Yrs Old

  • 5K:
    • 22:26 (7:14 pace) McAllister Park 8/14/10
    • 22:24 San Marcos (7:13 pace) 10/19/10
    • 21:09 San Marcos (6:49 pace) 11/20/10
    • 20:19 San Marcos-Faith Run (6:33 pace) 5/26/12
    • 20:06 Fentress (6:26 pace) 10/20/12
    • *19:21 Gruene (6:20 pace) 11/22/12 (*Short Course)
    • 19:42 San Marcos-Faith Run (6:21 pace) 5/25/13
    • 19:42 San Marcos-Faith Run (6:21 pace) 5/24/14 (Not a Typo, exactly same time as last year)
    • 21:38 New Braunfels Orange Leaf (6:58 pace) 7/19/14
    • 19:33 Gruene Turkey Trot (6:18 pace) 11/27/14
    • 19:43 Kyle-For the Love of Go (6:27 pace) 2/14/15
  • 5 Miles:

    • 34:03 (6:48 pace) Hillsboro, Ill 7/4/11
  • 10Ks:
    • 43:24 (7:00 pace) Gatesville, Tx 6/4/11
  • Half Marathons:
    • 1:42:16 (7:48 pace) Austin Livestrong  2/20/11
    • 1:36:23 (7:21 pace) Moe's Better Half  3/6/11
    • 1:35:55 (7:19 pace) Chosen Half Marathon for Adoption 10/29/11
    • 1:30:10 (6:53 pace) Austin 3M 1/2/12
    • 1:43:13 (7:54 pace) Orange Leaf  7/14/12
    • 1:33:44 (7:08 pace) Chosen Half Marathon for Adoption 10/27/12
    • 1:32:23 (7:03 pace) Austin 3M 1/13/13
    • 1:35:16 (7:16 pace) Marathon for Adoption 10/26/13 (Ran off-course .3 miles)
    • 1:36:48 (7:23 pace) SA Rock-N-Roll 11/17/13
    • 1:37:06 (7:25 pace) Chosen Half Marathon for Adoption 10/25/14
    • 2:00:28 (9:11 pace) Long Beach Half Marathon (Paced Callie) 10/11/15
    • 1:39:29 (7:35 pace) Marathon for Adoption 11/21/15
    • 1:34:06 (7:11 pace) Marathon for Adoption 11/19/16
    • 1:37:43 (7:37 pace) Marathon for Adoption 11/18/17
    • 1:36:30 (7:22 pace) Marathon for Adoption 11/17/18
  • Marathons:
    • 3:38:09 (8:19 pace) Oklahoma City Marathon 5/1/11
    • 3:30:16 (8:01 pace) Ft. Worth Cowtown 2/26/12
    • 3:30:53 (8:03 pace) Oklahoma City Marathon 4/29/12 
    • 0:00:00 (DNF) Ft Worth Cowtown Marathon 2/24/13 (Ran off-course)
    • 3:22:56 (7:44 pace) Temple Army Marathon BQ 4/21/13
    • 3:27:24 (7:55 pace) Boston Marathon BQ  4/21/14 
    • 3:18:40 (7:35 pace) CIM Marathon BQ 12/7/14
    • 3:33:07 (8:08 pace) San Antonio R&R Marathon BQ 12/7/16
    • 3:25:32 (7:51pace) The Woodlands Marathon BQ 3/3/18
    • 3:26:17 (7:52 pace) The Woodlands Marathon BQ 3/2/19
  • Triathlons:
  • (1:12:23) Martindale (Sprint) Tri For Old Glory 7/1/12
  • Ragnar Relay:
  • (28:24:24) SoCal Ragnar 4/6-7/18 

Short-Term Running Goals:

  • Run Boston Marathon with Callie
  • Break 19:00 in the 5K
  • Break 1:28 in Half Marathon
  • Hit 3:16:00 in the Marathon

Upcoming Races: 

  • Chosen (Half) Marathon for Adoption, Nov. 23rd
  • Boston 2020 with Callie...!!! (my daughter)

Long-Term Running Goals:

  • Win 1st in the World Series Team Roping Finals Dec. 2020
  • Run Boston with Callie, My Daughter
  • Run Sub-18:00 5K (Ouch)
  • Run Sub- 3:10 Marathon  Run 3:16 Marathon
  • Compete in a Full Iron Man (Not sure since my two major bike accidents)

Personal:

Married, two kids  Kirby 24 (Baylor University, Married not a a Runner), Callie 27 (TCU University, Married and Runner).

My main sport is Team Roping, I've been doing that all my life. 

I started running in the spring of 2010.

I Just Run               

Favorite Blogs:

Miles:This week: 34.50 Month: 82.75 Year: 975.42
Brooks Racer ST 5 (Race Shoes) Lifetime Miles: 146.57
Saucony Kinvara 2 (Race Shoes) Lifetime Miles: 430.23
Swim Time Lifetime Miles: 26.00
Trek (Road Bike) Lifetime Miles: 974.00
Altra-Instinct-Blue Lifetime Miles: 551.67
Altra Instinct Black Lifetime Miles: 520.10
Altra Paradigm Black Second Pair Lifetime Miles: 7.00
Saucony Kinvara 2 Green (Race Shoes) Lifetime Miles: 145.70
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
38.0023.003.000.0064.00
Trek (Road Bike) Miles: 15.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.001.000.000.004.00

Mile Time HR HR %
1 8:13:00 138 70%
2 8:13:00 149 78%
3 8:11:00 154 81%
4 7:34:00 158 84%
Total 32:11:00 150 78%
Pace 8:02:45    

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.001.000.000.002.00

Mile Time HR HR %
1 8:11:00 136 69%
2 7:31:00 149 78%
Total 15:42:00 71 37%
Pace 3:55:30    

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.001.000.002.00

Mile Time HR HR %
1 8:04:00 132 66%
2 7:09:00 154 81%
Total 15:13:00 72 37%
Pace 3:48:15    

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.001.000.000.005.00

Running in Arkansas

Mile Time HR HR %
1 8:05:00 134 68%
2 8:03:00 151 79%
3 9:31:00 155 82%
4 7:49:00 160 85%
5 8:49:00 164 87%
       
Total 42:17:00 153 80%
Pace 8:27:24    

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.001.000.000.006.00

Running in Arkansas

Mile Time HR HR %
1 8:54:00 120 58%
2 8:44:00 137 70%
3 9:59:00 148 77%
4 8:12:00 143 74%
5 7:54:00 151 79%
6 8:31:00 158 84%
Total 52:14:00 143 73%
Pace 8:42:20    

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.000.000.001.00

1 Mile on TM then 45 minutes on the Stationary Bike.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

15 Miles on the Road Bike.

Trek (Road Bike) Miles: 15.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.000.000.001.00

1 Mile on the TM then 45 minutes on the Stationary Bike.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.001.000.000.004.00

Mile Time HR HR %
1 8:10:00 127 63%
2 8:08:00 153 80%
3 8:07:00 156 82%
4 7:38:00 166 88%
Total 32:03:00 151 78%

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.003.001.000.004.00

Mile Time HR HR %
1 7:48:00 136 69%
2 7:47:00 156 82%
3 7:41:00 158 84%
4 7:22:00 166 88%
Total 30:38:00 154 81%
Pace 7:39:30    

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.003.000.000.004.00

Mile Time HR HR %
1 7:55:00 129 64%
2 8:18:00 146 76%
3 7:55:00 151 79%
4 7:30:00 161 85%
Total 31:38:00 147 76%
Pace 7:54:30    

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.002.000.000.003.00

Mile Time HR HR %
1 7:55:00 129 64%
2 8:18:00 146 76%
3 7:55:00 151 79%
Total 24:08:00 142 73%
Pace 8:02:40    

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Mile Time HR HR %
1 8:48:00 125 61%
2 8:51:00 137 70%
3 8:27:00 139 71%
4 8:20:00 148 77%
Total 34:26:00 137 70%
Pace 8:36:30    

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.003.001.000.004.00

Mile Time HR HR %
1 7:54:00 132 66%
2 7:51:00 148 77%
3 7:39:00 151 79%
4 7:06:00 158 84%
Total 30:30:00 147 76%
Pace 7:37:30    

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Mile Time HR HR %
1 8:43:00 124 61%
2 8:38:00 137 70%
3 8:09:00 138 70%
4 8:02:00 142 73%
Total 33:32:00 135 68%
Pace 8:23:00    

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.001.000.000.004.00

Mile Time HR HR %
1 8:39:00 124 61%
2 8:27:00 136 69%
3 8:19:00 141 72%
4 7:37:00 151 79%
Total 33:02:00 138 70%
Pace 8:15:30    

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.002.000.000.004.00

Finally catching up on my log entries after a nudge from Tom Slick. Thanks Tom!

I've only been running a little. It's just been hot and I've seemed to had my concentration on other things. I've qualified for Boston 2020 (as well as Callie, my daughter). We're both very excited to do this as it's been our goal for about 5 years. I've also qualified for Las Vegas World Series Team Roping Finals in three catagories. Very excited for that as there is a lot of money to be won there.

I will start my real training cycle at the beginning of September for a couple of  fall/winter races, before I get serious about training for Boston!

Here's todays run...

Mile Time HR HR %
1 9:00:00 123 60%
2 8:16:00 135 68%
3 7:46:00 145 75%
4 7:15:00 155 82%
Total 32:17:00 140 71%
Pace 8:04:15    

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.003.000.000.004.00

Callie and I are running a 5K this coming weekend. I'm afraid she will leave me behind as her training is strong right now and mine is pitiful. :-)

Mile Time HR HR %
1 8:17:00 125 61%
2 7:39:00 144 74%
3 7:50:00 151 79%
4 7:23:00 161 85%
Total 31:09:00 145 75%
Pace 7:47:15    

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.001.000.000.004.00

Mile Time HR HR %
1 8:54:00 122 59%
2 8:19:00 131 65%
3 8:32:00 137 70%
4 8:23:00 141 72%
Total 34:08:00 133 66%
Pace 8:32:00    

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
38.0023.003.000.0064.00
Trek (Road Bike) Miles: 15.00
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