GO SPURS GO ... !!!!
My foot is getting better so I'll be sprinkling in some running soon.
I rode hard going out today but kind of wilted coming back home. Rode the Redwood route.
Miles |
Time |
Speed |
HR |
HR % |
|
10 |
|
20.2 |
149 |
78% |
Out |
10 |
|
17 |
153 |
81% |
Back |
20 |
Total |
18.6 |
151 |
80% |
|
Miles |
|
Speed |
|
|
|
8 The grass withers and the flowers fall,
but the word of our God endures forever.”
|