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December 15, 2019

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Location:

Kingsbury,TX,USA

Member Since:

Jan 10, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

 

Some day I will not be able to do this...today is not that day!

Started Running (6/1/10) @ 50 Yrs Old

  • 5K:
    • 22:26 (7:14 pace) McAllister Park 8/14/10
    • 22:24 San Marcos (7:13 pace) 10/19/10
    • 21:09 San Marcos (6:49 pace) 11/20/10
    • 20:19 San Marcos-Faith Run (6:33 pace) 5/26/12
    • 20:06 Fentress (6:26 pace) 10/20/12
    • *19:21 Gruene (6:20 pace) 11/22/12 (*Short Course)
    • 19:42 San Marcos-Faith Run (6:21 pace) 5/25/13
    • 19:42 San Marcos-Faith Run (6:21 pace) 5/24/14 (Not a Typo, exactly same time as last year)
    • 21:38 New Braunfels Orange Leaf (6:58 pace) 7/19/14
    • 19:33 Gruene Turkey Trot (6:18 pace) 11/27/14
    • 19:43 Kyle-For the Love of Go (6:27 pace) 2/14/15
  • 5 Miles:

    • 34:03 (6:48 pace) Hillsboro, Ill 7/4/11
  • 10Ks:
    • 43:24 (7:00 pace) Gatesville, Tx 6/4/11
  • Half Marathons:
    • 1:42:16 (7:48 pace) Austin Livestrong  2/20/11
    • 1:36:23 (7:21 pace) Moe's Better Half  3/6/11
    • 1:35:55 (7:19 pace) Chosen Half Marathon for Adoption 10/29/11
    • 1:30:10 (6:53 pace) Austin 3M 1/2/12
    • 1:43:13 (7:54 pace) Orange Leaf  7/14/12
    • 1:33:44 (7:08 pace) Chosen Half Marathon for Adoption 10/27/12
    • 1:32:23 (7:03 pace) Austin 3M 1/13/13
    • 1:35:16 (7:16 pace) Marathon for Adoption 10/26/13 (Ran off-course .3 miles)
    • 1:36:48 (7:23 pace) SA Rock-N-Roll 11/17/13
    • 1:37:06 (7:25 pace) Chosen Half Marathon for Adoption 10/25/14
    • 2:00:28 (9:11 pace) Long Beach Half Marathon (Paced Callie) 10/11/15
    • 1:39:29 (7:35 pace) Marathon for Adoption 11/21/15
    • 1:34:06 (7:11 pace) Marathon for Adoption 11/19/16
    • 1:37:43 (7:37 pace) Marathon for Adoption 11/18/17
    • 1:36:30 (7:22 pace) Marathon for Adoption 11/17/18
  • Marathons:
    • 3:38:09 (8:19 pace) Oklahoma City Marathon 5/1/11
    • 3:30:16 (8:01 pace) Ft. Worth Cowtown 2/26/12
    • 3:30:53 (8:03 pace) Oklahoma City Marathon 4/29/12 
    • 0:00:00 (DNF) Ft Worth Cowtown Marathon 2/24/13 (Ran off-course)
    • 3:22:56 (7:44 pace) Temple Army Marathon BQ 4/21/13
    • 3:27:24 (7:55 pace) Boston Marathon BQ  4/21/14 
    • 3:18:40 (7:35 pace) CIM Marathon BQ 12/7/14
    • 3:33:07 (8:08 pace) San Antonio R&R Marathon BQ 12/7/16
    • 3:25:32 (7:51pace) The Woodlands Marathon BQ 3/3/18
    • 3:26:17 (7:52 pace) The Woodlands Marathon BQ 3/2/19
  • Triathlons:
  • (1:12:23) Martindale (Sprint) Tri For Old Glory 7/1/12
  • Ragnar Relay:
  • (28:24:24) SoCal Ragnar 4/6-7/18 

Short-Term Running Goals:

  • Run Boston Marathon with Callie
  • Break 19:00 in the 5K
  • Break 1:28 in Half Marathon
  • Hit 3:16:00 in the Marathon

Upcoming Races: 

  • Chosen (Half) Marathon for Adoption, Nov. 23rd
  • Boston 2020 with Callie...!!! (my daughter)

Long-Term Running Goals:

  • Win 1st in the World Series Team Roping Finals Dec. 2020
  • Run Boston with Callie, My Daughter
  • Run Sub-18:00 5K (Ouch)
  • Run Sub- 3:10 Marathon  Run 3:16 Marathon
  • Compete in a Full Iron Man (Not sure since my two major bike accidents)

Personal:

Married, two kids  Kirby 24 (Baylor University, Married not a a Runner), Callie 27 (TCU University, Married and Runner).

My main sport is Team Roping, I've been doing that all my life. 

I started running in the spring of 2010.

I Just Run               

Favorite Blogs:

Miles:This week: 0.00 Month: 4.00 Year: 1014.54
Brooks Racer ST 5 (Race Shoes) Lifetime Miles: 146.57
Saucony Kinvara 2 (Race Shoes) Lifetime Miles: 430.23
Swim Time Lifetime Miles: 26.00
Trek (Road Bike) Lifetime Miles: 974.00
Altra-Instinct-Blue Lifetime Miles: 551.67
Altra Instinct Black Lifetime Miles: 520.10
Altra Paradigm Black Second Pair Lifetime Miles: 7.00
Saucony Kinvara 2 Green (Race Shoes) Lifetime Miles: 145.70
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.004.000.000.004.00

4 Miles - 7:28, 7:58, 7:41, 7:08

AP = 7:34 (HR 143)

Saucony Cortana (Red) #2 Miles: 4.00
Comments
From Tom Slick on Sun, May 25, 2014 at 23:44:18 from 69.171.160.127

Good on you IJR....it all adds up at the end of the week...

From derhammer on Mon, May 26, 2014 at 08:55:45 from 24.55.24.67

This might be your shortest blog entry ever. Nice paces.

From I Just Run on Tue, May 27, 2014 at 15:20:05 from 67.79.11.242

DH,

My 5K Race Report was so long I though I should make up for it here.

From derhammer on Tue, May 27, 2014 at 15:31:40 from 64.245.52.2

Yeah, about that race - hard to say - I was ecstatic to have run what I did at my recent 5k even though I was 20 seconds off my PR. I do believe you recently ran a marathon and a relay, and maybe I missed it but I didn't see you doing a lot of 400s, 800s and mile repeats. So in a way you should be happy to have met your time that you ran last year. Focus on 5k training and that time is going to drop quickly.

From SlowJoe on Sat, May 31, 2014 at 12:40:54 from 107.77.64.65

Where is Preston....?

From I Just Run on Mon, Jun 02, 2014 at 09:59:51 from 67.79.11.242

I'm still here!!!

I decided to take a break for a few days. I thought it might be good to take one since I've been running pretty hard for months now. Also, I've had a little ongoing foot issue. It's not been enough to keep me from running but I was hoping a little rest might let it heal up.

From SlowJoe on Mon, Jun 02, 2014 at 14:13:48 from 168.215.171.129

Good to press the reset button every once and awhile.

Hey, I just signed up for the Chosen Half, over in your neck of the woods...if you decide to run it, let me know - some friends of ours have a "team" as they are trying to adopt, and you can select it as you sign up, if you're not running for one already. I think it just means your entry fee helps cover adoption expenses...

From I Just Run on Mon, Jun 02, 2014 at 14:29:41 from 67.79.11.242

Joe,

Yes, I plan to run the Chosen Half this fall...But Man, I was going for the win this year and now I have to try and beat you and all your minions! Maybe I'll bring all of my "super" senior master friends to battle you guys!

From SlowJoe on Mon, Jun 02, 2014 at 16:42:10 from 66.69.93.8

Good news - I don't have any minions so you can still go for the win.

When I signed up, it let me add the Orange Leaf 5k for only 5 bucks!

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