1 mile easy today. Sarah (my wife) has decided to train and run a 5K. Today was the first day. Callie (my daughter) and I went out with her and helped her with form and encouragment. She will be on a walk/run program until she get up to 1 mile non-stop running, running 3-4 days a week. Today she ran about 1/2 of the mile. Great start!