Got up early to beat the heat (lol that's impossible) to do my workout:
2 Mile Warm-Up
High Knee Walk, High Knees, Butt Kicks, Fast Feet, Skips
"Hill Blast" Workout:
6x8 sec Hill Blast
20 min cool-down
After that I went and rode with the bike group 26 miles - easy speed.
2 Corinthians 11:14
And no wonder, for even Satan disguises himself as an angel of light.