|
Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.00 | 1.00 | 0.00 | 0.00 | 7.00 |
|
Just another 7 miler.
Mile |
Time |
HR |
1 |
8:48:00 |
124 |
2 |
8:34:00 |
135 |
3 |
8:03:00 |
137 |
4 |
8:15:00 |
142 |
5 |
8:18:00 |
148 |
6 |
8:09:00 |
147 |
7 |
7:58:00 |
151 |
Total |
58:05:00 |
141 |
Pace |
8:17:51 |
|
|
|
|