Getting better with 2 miles in the 7's! The weather was nice at 52 degrees to start too...but summer is coming. :-(
Mile |
Time |
HR |
|
|
|
1 |
8:09:00 |
139 |
2 |
8:14:00 |
151 |
3 |
8:18:00 |
148 |
4 |
7:56:00 |
154 |
5 |
8:12:00 |
157 |
6 |
8:13:00 |
163 |
7 |
7:28:00 |
165 |
Total |
56:30:00 |
154 |
Pace |
8:04:17 |
|
|