Still taking it easy… hot, muggy, boring run. :-)
Lots of sweat!
5/1/2013
|
|
Mile
|
Time
|
HR
|
HR %
|
|
|
1
|
8:52:00
|
125
|
62%
|
|
|
2
|
9:07:00
|
132
|
67%
|
|
|
3
|
8:41:00
|
132
|
67%
|
|
|
4
|
9:08:00
|
136
|
70%
|
|
|
5
|
9:06:00
|
135
|
69%
|
|
|
6
|
8:51:00
|
133
|
68%
|
|
|
7
|
9:05:00
|
138
|
71%
|
|
|
Total
|
62:50:00
|
133
|
68%
|
|
|
Pace
|
8:58:34
|
|
|
|
|
Where Run - Small Loop
|
|
Weather - 74Degrees, 80% Humidity
|
|
Target: 9:00 Pace
|
|
|
Genesis 3:19
In the sweat of your face shall you eat bread until
you return to the ground, for out of it you were taken; for dust you are and to
dust you shall return.
|