After yesterday's workout all seemed good so I picked it up a little today. I went to the Gym again: 1 treadmill mile at 10:30 pace, upper body high rep weights, 1 treadmill mile at 9:30 pace, upper body high rep weights & leg extensions, 1 eliptical mile up to 150 HR, upper body high rep weights, 1 treadmill mile at 8:30 pace.....whewwww that was long winded...!
Anyway, everything seems pretty good. some soreness is still there (as I have described before) but it did not get worse after this workout. Today I go to the doctor...who will probably tell me to lay off of it longer...
On hearing this, Jesus said to them, “It is not the healthy who need a doctor, but the sick. I have not come to call the righteous, but sinners.”