Walk, Jog, Run - Some spurts down at the 5:00 pace.
I'm running a 5K tomorrw with Callie (she is coming home for the weekend :-). Not sure if I'm going to actually run it or just go along with her. I'm probably in 19:30 condition but not sure if I'm ready to try and break 19:00...we'll see.
Today was just a shake out run.