High-Octane

February 23, 2019

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Location:

Kingsbury,TX,USA

Member Since:

Jan 10, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Some day I will not be able to do this...today is not that day!

Started Running (6/1/10) @ 50 Yrs Old

  • 5K:
    • 22:26 (7:14 pace) McAllister Park 8/14/10
    • 22:24 San Marcos (7:13 pace) 10/19/10
    • 21:09 San Marcos (6:49 pace) 11/20/10
    • 20:19 San Marcos-Faith Run (6:33 pace) 5/26/12
    • 20:06 Fentress (6:26 pace) 10/20/12
    • *19:21 Gruene (6:20 pace) 11/22/12 (*Short Course)
    • 19:42 San Marcos-Faith Run (6:21 pace) 5/25/13
    • 19:42 San Marcos-Faith Run (6:21 pace) 5/24/14 (Not a Typo, exactly same time as last year)
    • 21:38 New Braunfels Orange Leaf (6:58 pace) 7/19/14
    • 19:33 Gruene Turkey Trot (6:18 pace) 11/27/14
    • 19:43 Kyle-For the Love of Go (6:27 pace) 2/14/15
  • 5 Miles:

    • 34:03 (6:48 pace) Hillsboro, Ill 7/4/11
  • 10Ks:
    • 43:24 (7:00 pace) Gatesville, Tx 6/4/11
  • Half Marathons:
    • 1:42:16 (7:48 pace) Austin Livestrong  2/20/11
    • 1:36:23 (7:21 pace) Moe's Better Half  3/6/11
    • 1:35:55 (7:19 pace) Chosen Half Marathon for Adoption 10/29/11
    • 1:30:10 (6:53 pace) Austin 3M 1/2/12
    • 1:43:13 (7:54 pace) Orange Leaf  7/14/12
    • 1:33:44 (7:08 pace) Chosen Half Marathon for Adoption 10/27/12
    • 1:32:23 (7:03 pace) Austin 3M 1/13/13
    • 1:35:16 (7:16 pace) Marathon for Adoption 10/26/13 (Ran off-course .3 miles)
    • 1:36:48 (7:23 pace) SA Rock-N-Roll 11/17/13
    • 1:37:06 (7:25 pace) Chosen Half Marathon for Adoption 10/25/14
    • 2:00:28 (9:11 pace) Long Beach Half Marathon (Paced Callie) 10/11/15
    • 1:39:29 (7:35 pace) Marathon for Adoption 11/21/15
    • 1:34:06 (7:11 pace) Marathon for Adoption 11/19/16
    • 1:37:43 (7:37 pace) Marathon for Adoption 11/18/17
    • 1:36:30 (7:22 pace) Marathon for Adoption 11/17/18
  • Marathons:
    • 3:38:09 (8:19 pace) Oklahoma City Marathon 5/1/11
    • 3:30:16 (8:01 pace) Ft. Worth Cowtown 2/26/12
    • 3:30:53 (8:03 pace) Oklahoma City Marathon 4/29/12 
    • 0:00:00 (DNF) Ft Worth Cowtown Marathon 2/24/13 (Ran off-course)
    • 3:22:56 (7:44 pace) Temple Army Marathon BQ 4/21/13
    • 3:27:24 (7:55 pace) Boston Marathon BQ  4/21/14 
    • 3:18:40 (7:35 pace) CIM Marathon BQ 12/7/14
    • 3:33:07 (8:08 pace) San Antonio R&R Marathon BQ 12/7/16
    • 3:25:32 (7:49 pace) The Woodlands Marathon BQ 3/3/16
  • Triathlons:
  • (1:12:23) Martindale (Sprint) Tri For Old Glory 7/1/12
  • Ragnar Relay:
  • (28:24:24) SoCal Ragnar 4/6-7/18 

Short-Term Running Goals:

  • Break 19:00 in the 5K
  • Break 1:28 in Half Marathon
  • Hit 3:16:00 in the Marathon

Upcoming Races: 

  • The Woodlands Marathon (for the 2nd time) - March, 2
  • Boston Marathon March '20 Not Going, Callie didn't make the cut! :-(

Long-Term Running Goals:

  • Win 1st in the World Series Team Roping Finals Dec. 2020
  • Run Boston with Callie, My Daughter
  • Run Sub-18:00 5K (Ouch)
  • Run Sub- 3:10 Marathon  Run 3:16 Marathon
  • Compete in a Full Iron Man (Not sure since my two major bike accidents)

Personal:

Married, two kids  Kirby 24 (Baylor University), Callie 27 (TCU University, Married and Runner).

My main sport is Team Roping, I've been doing that all my life. 

I started runnin in the spring of 2010.

I Just Run               

Favorite Blogs:

Miles:This week: 17.50 Month: 117.00 Year: 300.50
Brooks Racer ST 5 (Race Shoes) Lifetime Miles: 146.57
Saucony Kinvara 2 (Race Shoes) Lifetime Miles: 404.02
Swim Time Lifetime Miles: 26.00
Trek (Road Bike) Lifetime Miles: 934.00
Altra-Instinct-Blue Lifetime Miles: 551.67
Altra Instinct Black Lifetime Miles: 520.10
Altra Paradigm Black Second Pair Lifetime Miles: 7.00
Saucony Kinvara 2 Green (Race Shoes) Lifetime Miles: 145.70
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Finished my 60 mile week, running six 10 mile runs this week. The weather was from 37 degrees to 73 degrees. My legs are doing fine but my HR and cardio are acting weird. Not exactly sure what I'm going to do at this point. Callie (my daughter) ran the Phoenix Marathon today hoping to qualify for Boston but she didn't have a good day. My plan was to run The Woodlans Marathon in 3 weeks and requalify. Now I'm rethinking that and may skip it and wait for her to qualify or at least run a fall marathon with her. Still bummed I'm not going to Boston but I don't really see the need to just go run and spend the money without Callie there. 

Mile Time HR HR %
1 8:51:00 144 74%
2 8:51:00 133 67%
3 8:39:00 133 67%
4 8:41:00 134 68%
5 8:34:00 142 73%
6 8:24:00 131 65%
7 8:22:00 130 65%
8 8:30:00 136 69%
9 7:57:00 139 71%
10 8:41:00 134 68%
       
Total 85:30:00 136 69%
Pace 8:33:00    
Temp 37 Humidity 65
Dew Point 40 Wind 8

Comments
From JG on Mon, Feb 11, 2019 at 08:46:06 from 174.228.14.140

Mr. Consistency! Nice week! I have 3 20 mile weeks under my belt! Going for 40 this week, ending with a small half marathon on Saturday, which is at the same park I just ran my 5k, with several loops.

Don't throw in the towel yet ... qualify at Woodlands & then pace Callie in September. The two races I am considering are Erie marathon on Sept. 8 or Big Cottonwood

From JG on Mon, Feb 11, 2019 at 08:49:15 from 174.228.14.140

Erie is pancake flat ... Big Cottonwood is 4500' drop ... it is Sept. 14. My preference is BC, but that may require moving to Colorado to train in June! :)

From JG on Wed, Feb 13, 2019 at 21:28:41 from 174.228.23.70

Ok, I know you did not take 4 days off after a 60 mile week ...

From I Just Run on Wed, Feb 13, 2019 at 23:02:13 from 199.38.187.9

4 Monday, 7 Tuesday. Just haven't taken the time to enter it. 😁

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