It was raining this morning so I didn't go out to run. Went to the gym at lunch for the second time and ran 8 miles with the first 4 Avg 8:30 and the Last 4 Avg 7:40. The last two were 7:30 (the fastest the TM's will run).
As soon as I stepped off the TM the owner of the gym can over and told me not to run on the TM's more than 40 minutes in case some other customers want to use them. There are four TM's and no one was using them except me. I really need to find another gym!
Finally starting to feel better. :-)
Off to Canada tomorrow on a business trip for three days. Not looking forward to this trip.
For he will command his angels concerning you to guard you in all your ways.