Cross training day today. I was a little sore yesterday from the 21 miler on Saturday so I took the day off. Today I went to the gym and ran 8 miles on the elliptical and 2 miles @ 7:30 pace on the TM. All is good now and I'm beginning to look forward to the marathon in three weeks!
9-11 These were his last words. As they watched, he was taken up and disappeared in a cloud. They stood there, staring into the empty sky. Suddenly two men appeared—in white robes! They said, “You Galileans!—why do you just stand here looking up at an empty sky? This very Jesus who was taken up from among you to heaven will come as certainly—and mysteriously—as he left.”