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January 18, 2020

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Location:

Kingsbury,TX,USA

Member Since:

Jan 10, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

 

Some day I will not be able to do this...today is not that day!

Started Running (6/1/10) @ 50 Yrs Old

  • 5K:
    • 22:26 (7:14 pace) McAllister Park 8/14/10
    • 22:24 San Marcos (7:13 pace) 10/19/10
    • 21:09 San Marcos (6:49 pace) 11/20/10
    • 20:19 San Marcos-Faith Run (6:33 pace) 5/26/12
    • 20:06 Fentress (6:26 pace) 10/20/12
    • *19:21 Gruene (6:20 pace) 11/22/12 (*Short Course)
    • 19:42 San Marcos-Faith Run (6:21 pace) 5/25/13
    • 19:42 San Marcos-Faith Run (6:21 pace) 5/24/14 (Not a Typo, exactly same time as last year)
    • 21:38 New Braunfels Orange Leaf (6:58 pace) 7/19/14
    • 19:33 Gruene Turkey Trot (6:18 pace) 11/27/14
    • 19:43 Kyle-For the Love of Go (6:27 pace) 2/14/15
  • 5 Miles:

    • 34:03 (6:48 pace) Hillsboro, Ill 7/4/11
  • 10Ks:
    • 43:24 (7:00 pace) Gatesville, Tx 6/4/11
  • Half Marathons:
    • 1:42:16 (7:48 pace) Austin Livestrong  2/20/11
    • 1:36:23 (7:21 pace) Moe's Better Half  3/6/11
    • 1:35:55 (7:19 pace) Chosen Half Marathon for Adoption 10/29/11
    • 1:30:10 (6:53 pace) Austin 3M 1/2/12
    • 1:43:13 (7:54 pace) Orange Leaf  7/14/12
    • 1:33:44 (7:08 pace) Chosen Half Marathon for Adoption 10/27/12
    • 1:32:23 (7:03 pace) Austin 3M 1/13/13
    • 1:35:16 (7:16 pace) Marathon for Adoption 10/26/13 (Ran off-course .3 miles)
    • 1:36:48 (7:23 pace) SA Rock-N-Roll 11/17/13
    • 1:37:06 (7:25 pace) Chosen Half Marathon for Adoption 10/25/14
    • 2:00:28 (9:11 pace) Long Beach Half Marathon (Paced Callie) 10/11/15
    • 1:39:29 (7:35 pace) Marathon for Adoption 11/21/15
    • 1:34:06 (7:11 pace) Marathon for Adoption 11/19/16
    • 1:37:43 (7:37 pace) Marathon for Adoption 11/18/17
    • 1:36:30 (7:22 pace) Marathon for Adoption 11/17/18
  • Marathons:
    • 3:38:09 (8:19 pace) Oklahoma City Marathon 5/1/11
    • 3:30:16 (8:01 pace) Ft. Worth Cowtown 2/26/12
    • 3:30:53 (8:03 pace) Oklahoma City Marathon 4/29/12 
    • 0:00:00 (DNF) Ft Worth Cowtown Marathon 2/24/13 (Ran off-course)
    • 3:22:56 (7:44 pace) Temple Army Marathon BQ 4/21/13
    • 3:27:24 (7:55 pace) Boston Marathon BQ  4/21/14 
    • 3:18:40 (7:35 pace) CIM Marathon BQ 12/7/14
    • 3:33:07 (8:08 pace) San Antonio R&R Marathon BQ 12/7/16
    • 3:25:32 (7:51pace) The Woodlands Marathon BQ 3/3/18
    • 3:26:17 (7:52 pace) The Woodlands Marathon BQ 3/2/19
  • Triathlons:
  • (1:12:23) Martindale (Sprint) Tri For Old Glory 7/1/12
  • Ragnar Relay:
  • (28:24:24) SoCal Ragnar 4/6-7/18 

Short-Term Running Goals:

  • Run Boston Marathon with Callie
  • Break 19:00 in the 5K
  • Break 1:28 in Half Marathon
  • Hit 3:16:00 in the Marathon

Upcoming Races: 

  • Chosen (Half) Marathon for Adoption, Nov. 23rd
  • Boston 2020 with Callie...!!! (my daughter)

Long-Term Running Goals:

  • Win 1st in the World Series Team Roping Finals Dec. 2020
  • Run Boston with Callie, My Daughter
  • Run Sub-18:00 5K (Ouch)
  • Run Sub- 3:10 Marathon  Run 3:16 Marathon
  • Compete in a Full Iron Man (Not sure since my two major bike accidents)

Personal:

Married, two kids  Kirby 24 (Baylor University, Married not a a Runner), Callie 27 (TCU University, Married and Runner).

My main sport is Team Roping, I've been doing that all my life. 

I started running in the spring of 2010.

I Just Run               

Favorite Blogs:

Miles:This week: 50.00 Month: 118.40 Year: 118.40
Brooks Racer ST 5 (Race Shoes) Lifetime Miles: 146.57
Saucony Kinvara 2 (Race Shoes) Lifetime Miles: 430.23
Swim Time Lifetime Miles: 26.00
Trek (Road Bike) Lifetime Miles: 974.00
Altra-Instinct-Blue Lifetime Miles: 551.67
Altra Instinct Black Lifetime Miles: 520.10
Altra Paradigm Black Second Pair Lifetime Miles: 7.00
Saucony Kinvara 2 Green (Race Shoes) Lifetime Miles: 145.70
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.007.000.009.00

Okay, I jumped back into my training schedule today. This run is a set up for a 20 miler on Saturday. I seemed to be feeling pretty good and was able to run a little faster than what was on the schedule and without too much stress. We'll see how the Saturday run goes. My knee problem has almost completly gone away.

It was cold today at 29 degrees!

1/31/2013
Mile Time  
1 Warm-Up @ 9:00 Pace  
1 7:30:00  
2 7:28:00  
3 7:28:00  
4 7:25:00  
5 7:16:00  
6 7:05:00  
7 6:47:00  
1 Cool-Down @ 9:00 Pace  
   
   
   
       
Total 50:59:00     Elevation Gain 600'
Pace 7:17:00      
Small Loop + Smallville
30º - 30% Humidity - Light Breeze - 6:00 AM
Target:
Tempo Run - 1 Mile Easy, 7 Miles @ 7:26.
Note: The first 2-3 miles I didn't think I would do very well on this run but the further I went the more confident I got.
My heart monitor is not working so I don't have that data :-(
Felt good after the run.

Job 38:29

22-30 “Have you ever traveled to where snow is made,
    seen the vault where hail is stockpiled,
The arsenals of hail and snow that I keep in readiness
    for times of trouble and battle and war?
Can you find your way to where lightning is launched,
    or to the place from which the wind blows?
Who do you suppose carves canyons
    for the downpours of rain, and charts
    the route of thunderstorms
That bring water to unvisited fields,
    deserts no one ever lays eyes on,
Drenching the useless wastelands
    so they’re carpeted with wildflowers and grass?
And who do you think is the father of rain and dew,
    the mother of ice and frost?
You don’t for a minute imagine
    these marvels of weather just happen, do you?

Saucony Ride 4 (Orange Heel) Miles: 9.00
Comments
From derhammer on Thu, Jan 31, 2013 at 10:01:34 from 64.245.52.2

Nice little progression at the end.

My first 20 miler of the season is on the schedule for Saturday. Good luck on yours!

From JG on Thu, Jan 31, 2013 at 21:33:11 from 174.49.78.66

Nice run Preston! Big difference between 29 & 70 I bet! I love progression runs when it is colder ... Always takes a little while for the to start firing, not too mention the desire to get it done & get out of the cold!

Great news about your knee, hope it performs well on the 20 too.

From SlowJoe on Fri, Feb 01, 2013 at 08:07:16 from 155.219.241.10

Everything seems to be coming together well, that's a great 7-mile tempo. I'll join y'all with a 20-miler this weekend too, hope everyone has a good one!

From Dave S on Sat, Feb 02, 2013 at 09:24:41 from 63.248.248.225

29 deg sounds warm :-) Nice run! Hope that 20 goes good today.

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