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January 2019

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Location:

Kingsbury,TX,USA

Member Since:

Jan 10, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

 

Some day I will not be able to do this...today is not that day!

Started Running (6/1/10) @ 50 Yrs Old

  • 5K:
    • 22:26 (7:14 pace) McAllister Park 8/14/10
    • 22:24 San Marcos (7:13 pace) 10/19/10
    • 21:09 San Marcos (6:49 pace) 11/20/10
    • 20:19 San Marcos-Faith Run (6:33 pace) 5/26/12
    • 20:06 Fentress (6:26 pace) 10/20/12
    • *19:21 Gruene (6:20 pace) 11/22/12 (*Short Course)
    • 19:42 San Marcos-Faith Run (6:21 pace) 5/25/13
    • 19:42 San Marcos-Faith Run (6:21 pace) 5/24/14 (Not a Typo, exactly same time as last year)
    • 21:38 New Braunfels Orange Leaf (6:58 pace) 7/19/14
    • 19:33 Gruene Turkey Trot (6:18 pace) 11/27/14
    • 19:43 Kyle-For the Love of Go (6:27 pace) 2/14/15
  • 5 Miles:

    • 34:03 (6:48 pace) Hillsboro, Ill 7/4/11
  • 10Ks:
    • 43:24 (7:00 pace) Gatesville, Tx 6/4/11
  • Half Marathons:
    • 1:42:16 (7:48 pace) Austin Livestrong  2/20/11
    • 1:36:23 (7:21 pace) Moe's Better Half  3/6/11
    • 1:35:55 (7:19 pace) Chosen Half Marathon for Adoption 10/29/11
    • 1:30:10 (6:53 pace) Austin 3M 1/2/12
    • 1:43:13 (7:54 pace) Orange Leaf  7/14/12
    • 1:33:44 (7:08 pace) Chosen Half Marathon for Adoption 10/27/12
    • 1:32:23 (7:03 pace) Austin 3M 1/13/13
    • 1:35:16 (7:16 pace) Marathon for Adoption 10/26/13 (Ran off-course .3 miles)
    • 1:36:48 (7:23 pace) SA Rock-N-Roll 11/17/13
    • 1:37:06 (7:25 pace) Chosen Half Marathon for Adoption 10/25/14
    • 2:00:28 (9:11 pace) Long Beach Half Marathon (Paced Callie) 10/11/15
    • 1:39:29 (7:35 pace) Marathon for Adoption 11/21/15
    • 1:34:06 (7:11 pace) Marathon for Adoption 11/19/16
    • 1:37:43 (7:37 pace) Marathon for Adoption 11/18/17
    • 1:36:30 (7:22 pace) Marathon for Adoption 11/17/18
  • Marathons:
    • 3:38:09 (8:19 pace) Oklahoma City Marathon 5/1/11
    • 3:30:16 (8:01 pace) Ft. Worth Cowtown 2/26/12
    • 3:30:53 (8:03 pace) Oklahoma City Marathon 4/29/12 
    • 0:00:00 (DNF) Ft Worth Cowtown Marathon 2/24/13 (Ran off-course)
    • 3:22:56 (7:44 pace) Temple Army Marathon BQ 4/21/13
    • 3:27:24 (7:55 pace) Boston Marathon BQ  4/21/14 
    • 3:18:40 (7:35 pace) CIM Marathon BQ 12/7/14
    • 3:33:07 (8:08 pace) San Antonio R&R Marathon BQ 12/7/16
    • 3:25:32 (7:51pace) The Woodlands Marathon BQ 3/3/18
    • 3:26:17 (7:52 pace) The Woodlands Marathon BQ 3/2/19
  • Triathlons:
  • (1:12:23) Martindale (Sprint) Tri For Old Glory 7/1/12
  • Ragnar Relay:
  • (28:24:24) SoCal Ragnar 4/6-7/18 

Short-Term Running Goals:

  • Run Boston Marathon with Callie
  • Break 19:00 in the 5K
  • Break 1:28 in Half Marathon
  • Hit 3:16:00 in the Marathon

Upcoming Races: 

  • Chosen (Half) Marathon for Adoption, Nov. 23rd
  • Boston 2020 with Callie...!!! (my daughter)

Long-Term Running Goals:

  • Win 1st in the World Series Team Roping Finals Dec. 2020
  • Run Boston with Callie, My Daughter
  • Run Sub-18:00 5K (Ouch)
  • Run Sub- 3:10 Marathon  Run 3:16 Marathon
  • Compete in a Full Iron Man (Not sure since my two major bike accidents)

Personal:

Married, two kids  Kirby 24 (Baylor University, Married not a a Runner), Callie 27 (TCU University, Married and Runner).

My main sport is Team Roping, I've been doing that all my life. 

I started running in the spring of 2010.

I Just Run               

Favorite Blogs:

Miles:This week: 34.50 Month: 82.75 Year: 975.42
Brooks Racer ST 5 (Race Shoes) Lifetime Miles: 146.57
Saucony Kinvara 2 (Race Shoes) Lifetime Miles: 430.23
Swim Time Lifetime Miles: 26.00
Trek (Road Bike) Lifetime Miles: 974.00
Altra-Instinct-Blue Lifetime Miles: 551.67
Altra Instinct Black Lifetime Miles: 520.10
Altra Paradigm Black Second Pair Lifetime Miles: 7.00
Saucony Kinvara 2 Green (Race Shoes) Lifetime Miles: 145.70
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
124.5047.0012.000.00183.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

Ran 4.5 Miles with Callie up Monster Hill.

Comming off a 50 mile week last week.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles on the TM @ 8:00 pace. 39 degrees, outside and raining all day!

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.001.000.000.007.00

Another run with Callie.

Mile Time HR HR %
1 9:14:00 136 69%
2 8:57:00 126 62%
3 8:38:00 135 68%
4 8:32:00 132 66%
5 8:19:00 139 71%
6 8:02:00 144 74%
7 7:41:00 150 78%
Total 59:23:00 137 70%
Pace 8:29:00    

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.100.000.000.0020.10

Ran a 20 miler with Callie ... Getting her ready for the Phoenix Marathon. This was her first 20 miler of the training cycle.

My second 50+ week in a row!

Mile Time HR HR %
1 8:44:00 153 80%
2 8:46:00 126 62%
3 8:50:00 130 65%
4 8:59:00 132 66%
5 9:07:00 129 64%
6 8:57:00 127 63%
7 8:46:00 131 65%
8 8:51:00 128 63%
9 8:53:00 131 65%
10 9:00:00 129 64%
11 9:15:00 133 67%
12 8:55:00 130 65%
13 9:07:00 136 69%
14 9:28:00 135 68%
15 9:52:00 134 68%
16 9:25:00 134 68%
17 9:27:00 135 68%
18 9:35:00 133 67%
19 10:01:00 133 67%
20 9:51:00 138 70%
0.1      
Total 183:49:00 133 67%
Pace 9:11:27    

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.004.001.000.009.00

Well, I lost my running partner. Callie had to go back to California today. i'm going to miss running with her.

Did 9 lonely miles today.

Mile Time HR HR %
1 8:28:00 125 61%
2 8:15:00 140 72%
3 7:46:00 137 70%
4 8:00:00 143 74%
5 8:00:00 145 75%
6 7:53:00 146 76%
7 7:38:00 145 75%
8 7:34:00 146 76%
9 7:25:00 152 80%
Total 70:59:00 142 73%
Pace 7:53:13    

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.004.002.000.0013.00

Nice day to run. Missed a couple of days as I was busy. Ran the old chruch route to make 13 miles. Getting to where I have some energy to go a little faster at the end of these longer runs. Miss Callie to run with!

Mile Time HR HR % Max HR
1 8:34:00 130 65%  
2 8:14:00 129 64%  
3 8:32:00 133 67%  
4 8:01:00 137 70%  
5 7:58:00 136 69%  
6 7:57:00 140 72%  
7 7:57:00 145 75%  
8 7:48:00 143 74%  
9 7:53:00 144 74%  
10 7:56:00 148 77%  
11 7:50:00 149 78%  
12 7:21:00 153 80%  
13 7:15:00 159 84% 166
Total 103:16:00 142 73%  
Pace 7:56:37     WT
Temp 50 Humidity 58  
Dew Point 34 Wind 0 152

 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.005.000.000.0010.00

Mile Time HR HR %
1 8:09:00 133 67%
2 8:05:00 138 70%
3 7:42:00 136 69%
4 7:49:00 145 75%
5 8:03:00 144 74%
6 8:02:00 144 74%
7 7:30:00 145 75%
8 7:35:00 145 75%
9 7:44:00 148 77%
10 7:57:00 149 78%
       
Total 78:36:00 143 73%
Pace 7:51:36    

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Mile Time HR
1 8:30:00 141
2 8:28:00 136
3 8:31:00 136
4 8:33:00 137
5 8:26:00 132
6 8:28:00 133
7 8:27:00 134
8 8:35:00 137
Total 67:58:00 136
Pace 8:29:45  

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.1511.003.000.0020.15

2nd 20 mile run this year. I though it was good but after I looked back at my previous 20 milers I realized it was actually just average. I'm not disipointed but hoping for a better 3rd 20 miler in a week!

Mile Time HR HR %  
1 8:13:00 125 61%  
2 8:16:00 138 70%  
3 8:02:00 138 70%  
4 8:11:00 139 71%  
5 8:19:00 140 72% 8:12:12
6 7:56:00 138 70% 136
7 8:13:00 135 68%  
8 7:59:00 145 75%  
9 7:59:00 147 76%  
10 7:51:00 146 76% 7:59:36
11 7:53:00 143 74% 142
12 7:53:00 144 74%  
13 7:54:00 145 75%  
14 7:48:00 147 76%  
15 7:52:00 153 80% 7:52:00
16 7:40:00 156 82% 146
17 7:50:00 157 83%  
18 7:24:00 155 82%  
19 7:19:00 159 84%  
20 7:15:00 166 88% 7:29:36
0.15       159
Total 157:47:00 146 75%  
Pace 7:53:21     WT
Temp 47 Humidity 63  
Dew Point 35 Wind 3 154

Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Not feeling good, sore throat. Ran 7 easy at 9 min pace.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.003.002.000.008.00

Still not feeling great but running anyway. Pushed to run a progressive run.

Mile Time HR HR %
1 8:15:00 149 78%
2 8:05:00 138 70%
3 7:57:00 136 69%
4 7:43:00 145 75%
5 7:34:00 150 78%
6 7:22:00 150 78%
7 7:03:00 159 84%
Total 53:59:00 147 76%
Pace 7:42:43    

Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.000.000.000.0020.00

Didn't feel very good for this run!

Mile Time HR HR %  
1 8:23:00 151 79%  
2 8:14:00 142 73%  
3 7:46:00 138 70%  
4 8:12:00 145 75%  
5 8:11:00 147 76% 8:09:12
6 8:12:00 145 75% 145
7 8:25:00 148 77%  
8 8:24:00 145 75%  
9 8:18:00 148 77%  
10 8:07:00 145 75% 8:17:12
11 8:23:00 148 77% 146
12 8:25:00 149 78%  
13 8:19:00 151 79%  
14 8:52:00 152 80%  
15 9:09:00 150 78% 8:37:36
16 9:07:00 147 76% 150
17 9:00:00 141 72%  
18 9:35:00 148 77%  
19 9:27:00 148 77%  
20 8:03:00 147 76% 9:02:24
0.15       146
Total 170:32:00 147 76%  
Pace 8:31:36     WT
Temp 64 Humidity 54  
Dew Point 40 Wind 17  

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.003.003.000.008.00

Mile Time HR
1 8:22:00 144
2 7:37:00 144
3 7:41:00 146
4 7:55:00 149
5 8:08:00 150
6 7:29:00 148
7 7:17:00 151
8 7:16:00 153
Total 61:45:00 148
Pace 7:43:07  

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.002.001.000.004.00

Mile Time HR
1 7:59:00 132
2 7:44:00 146
3 7:40:00 144
4 7:06:00 151
Total 30:29:00 143
Pace 7:37:15  

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 Miles on the TM at the hotel in Florida. Didn't feel very good.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.254.000.000.008.25

Don't know what's going on but my HR is way too high!

Mile Time HR
1 7:59:00 132
2 7:57:00 147
3 7:53:00 152
4 7:52:00 156
5 7:49:00 158
6 7:50:00 159
7 7:42:00 169
8 7:33:00 165
Total 62:35:00 155
Pace 7:49:22  

Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.5010.000.000.0016.50

Couldn't do a complete long run because of time so I had to break it into two runs. Still not feeling great. I've lost the mojo!

Mile Time HR HR % Max HR
1 7:53:00 157 83%  
2 8:01:00 142 73%  
3 8:03:00 145 75%  
4 7:58:00 144 74%  
5 7:57:00 144 74%  
6 7:46:00 145 75%  
7 7:49:00 144 74%  
8 7:52:00 148 77%  
Total 63:19:00 146 76%  
Pace 7:54:52     WT
Afternoon Run
Mile Time HR HR % Max HR
1 7:55:00 155 82%  
2 8:00:00 145 75%  
3 7:46:00 148 77%  
4 7:42:00 147 76%  
5 7:35:00 148 77%  
6 7:38:00 149 78%  
7 7:30:00 150 78%  
8 7:28:00 157 83%  
Total 61:34:00 150 78%  
Pace 7:41:45     WT

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 Miles out and back @ 9:30 pace. Felt horrible.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
124.5047.0012.000.00183.50
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