Still seem to be struggling. Need to run a 20 miler but not feeling it now. Today (Tuesday) there's ice on the road and it's 25 degrees. I don't think I'll be running.
Mile |
Time |
HR |
1 |
8:37:00 |
124 |
2 |
8:25:00 |
141 |
3 |
7:55:00 |
143 |
4 |
8:21:00 |
145 |
5 |
8:18:00 |
150 |
6 |
7:54:00 |
149 |
7 |
7:54:00 |
154 |
|
|
|
Total |
57:24:00 |
144 |
Pace |
8:12:00 |
|
|