Trying another day at the gym in hopes my knee gets better.
9.6 miles on the bike @ 30 min., 4 miles on the elliptical @ 30 min. and 4 miles on the treadmill @ 32 min. (7:30 pace).
I'm still hoping to attempt a long run (20 miles) this weekend. I may just load up on vitamin I and attempt it.
12 There is a way that seems right to a man,
but in the end it leads to death.