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December 05, 2019

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Location:

Kingsbury,TX,USA

Member Since:

Jan 10, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

 

Some day I will not be able to do this...today is not that day!

Started Running (6/1/10) @ 50 Yrs Old

  • 5K:
    • 22:26 (7:14 pace) McAllister Park 8/14/10
    • 22:24 San Marcos (7:13 pace) 10/19/10
    • 21:09 San Marcos (6:49 pace) 11/20/10
    • 20:19 San Marcos-Faith Run (6:33 pace) 5/26/12
    • 20:06 Fentress (6:26 pace) 10/20/12
    • *19:21 Gruene (6:20 pace) 11/22/12 (*Short Course)
    • 19:42 San Marcos-Faith Run (6:21 pace) 5/25/13
    • 19:42 San Marcos-Faith Run (6:21 pace) 5/24/14 (Not a Typo, exactly same time as last year)
    • 21:38 New Braunfels Orange Leaf (6:58 pace) 7/19/14
    • 19:33 Gruene Turkey Trot (6:18 pace) 11/27/14
    • 19:43 Kyle-For the Love of Go (6:27 pace) 2/14/15
  • 5 Miles:

    • 34:03 (6:48 pace) Hillsboro, Ill 7/4/11
  • 10Ks:
    • 43:24 (7:00 pace) Gatesville, Tx 6/4/11
  • Half Marathons:
    • 1:42:16 (7:48 pace) Austin Livestrong  2/20/11
    • 1:36:23 (7:21 pace) Moe's Better Half  3/6/11
    • 1:35:55 (7:19 pace) Chosen Half Marathon for Adoption 10/29/11
    • 1:30:10 (6:53 pace) Austin 3M 1/2/12
    • 1:43:13 (7:54 pace) Orange Leaf  7/14/12
    • 1:33:44 (7:08 pace) Chosen Half Marathon for Adoption 10/27/12
    • 1:32:23 (7:03 pace) Austin 3M 1/13/13
    • 1:35:16 (7:16 pace) Marathon for Adoption 10/26/13 (Ran off-course .3 miles)
    • 1:36:48 (7:23 pace) SA Rock-N-Roll 11/17/13
    • 1:37:06 (7:25 pace) Chosen Half Marathon for Adoption 10/25/14
    • 2:00:28 (9:11 pace) Long Beach Half Marathon (Paced Callie) 10/11/15
    • 1:39:29 (7:35 pace) Marathon for Adoption 11/21/15
    • 1:34:06 (7:11 pace) Marathon for Adoption 11/19/16
    • 1:37:43 (7:37 pace) Marathon for Adoption 11/18/17
    • 1:36:30 (7:22 pace) Marathon for Adoption 11/17/18
  • Marathons:
    • 3:38:09 (8:19 pace) Oklahoma City Marathon 5/1/11
    • 3:30:16 (8:01 pace) Ft. Worth Cowtown 2/26/12
    • 3:30:53 (8:03 pace) Oklahoma City Marathon 4/29/12 
    • 0:00:00 (DNF) Ft Worth Cowtown Marathon 2/24/13 (Ran off-course)
    • 3:22:56 (7:44 pace) Temple Army Marathon BQ 4/21/13
    • 3:27:24 (7:55 pace) Boston Marathon BQ  4/21/14 
    • 3:18:40 (7:35 pace) CIM Marathon BQ 12/7/14
    • 3:33:07 (8:08 pace) San Antonio R&R Marathon BQ 12/7/16
    • 3:25:32 (7:51pace) The Woodlands Marathon BQ 3/3/18
    • 3:26:17 (7:52 pace) The Woodlands Marathon BQ 3/2/19
  • Triathlons:
  • (1:12:23) Martindale (Sprint) Tri For Old Glory 7/1/12
  • Ragnar Relay:
  • (28:24:24) SoCal Ragnar 4/6-7/18 

Short-Term Running Goals:

  • Run Boston Marathon with Callie
  • Break 19:00 in the 5K
  • Break 1:28 in Half Marathon
  • Hit 3:16:00 in the Marathon

Upcoming Races: 

  • Chosen (Half) Marathon for Adoption, Nov. 23rd
  • Boston 2020 with Callie...!!! (my daughter)

Long-Term Running Goals:

  • Win 1st in the World Series Team Roping Finals Dec. 2020
  • Run Boston with Callie, My Daughter
  • Run Sub-18:00 5K (Ouch)
  • Run Sub- 3:10 Marathon  Run 3:16 Marathon
  • Compete in a Full Iron Man (Not sure since my two major bike accidents)

Personal:

Married, two kids  Kirby 24 (Baylor University, Married not a a Runner), Callie 27 (TCU University, Married and Runner).

My main sport is Team Roping, I've been doing that all my life. 

I started running in the spring of 2010.

I Just Run               

Favorite Blogs:

Miles:This week: 4.00 Month: 4.00 Year: 1014.54
Brooks Racer ST 5 (Race Shoes) Lifetime Miles: 146.57
Saucony Kinvara 2 (Race Shoes) Lifetime Miles: 430.23
Swim Time Lifetime Miles: 26.00
Trek (Road Bike) Lifetime Miles: 974.00
Altra-Instinct-Blue Lifetime Miles: 551.67
Altra Instinct Black Lifetime Miles: 520.10
Altra Paradigm Black Second Pair Lifetime Miles: 7.00
Saucony Kinvara 2 Green (Race Shoes) Lifetime Miles: 145.70
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

I took a couple of days off after my 20 mile run on Sunday. My left knee was bothering me. Actually both knees were a little sore but the left one was much worse. (Today the right knee is perfect.)

I don't want to say this but it sorta felt like it did when I had the bone spur break off and floating in my knee. There seemed to be a lot of grinding and popping when I bent my knee. In some positions there is no pain at all and walking does not seem to bother it. Over the last two days it seems to be getting better. I'm hoping it's not a bone spur and I can be back to full speed soon and not have much of a setback.

Today I decided to go to the gym and do some cross-training and see how my knee would feel. I first rode the stationary bike for 20 minutes (6.35 miles). I'm out of shape for riding :-(  Then I ran on the elipitical machine for 20 minutes (2.5 miles @ 8:00 pace). I hate that machine! Then, since my knee was feeling good, I ran on the treadmill for 20 minutes (2.5 miles @ 8:00 pace). Lastly I lifted weights for 20 minutes (chest, back, sholders). I'm going to be sore from this :-(

During the run my knee didn't really hurt much. There was a slight twinge but it didn't seem to get any worse so I continued to run. After the run the knee felt fine.

Hopefully I will get over this quickly. I'm thinking of doing this same training for a couple more days before I go out on the road and run again.

Philippians 2:9-11

Therefore God exalted him to the highest place
    and gave him the name that is above every name,
10 that at the name of Jesus every knee should bow,
    in heaven and on earth and under the earth,
11 and every tongue confess that Jesus Christ is Lord,
    to the glory of God the Father.

2012 Stationary Bike Miles: 6.35
Comments
From SlowJoe on Wed, Jan 02, 2013 at 09:52:32 from 155.219.241.10

I get a lot of weird aches and pains after long, hard efforts sometimes. Maybe you just need a couple days rest, and hopefully it's not the bone spur thing.

From Tom K on Wed, Jan 02, 2013 at 12:49:10 from 71.228.90.171

After long runs, for the next 24 hours or so, everything is creaky. I talk to the family like I'm the Tin Man. "Oil Can! Oil Can!" I hope you just needed a couple of days rest. Although it doesn't sound like rest. You might consider changing your name to "I Just Run, Stationary Bike, Elliptical Machine, Lift Weights, Ride Horses, Throw Ropes, Etc., Etc.!"

From I Just Run on Wed, Jan 02, 2013 at 16:59:39 from 67.79.11.242

I'm hoping it goes away. I only have a week and a half before the Austin 3M Half Marathon. I was hoping to cut a couple of minutes off last year's time but now I'm worried about just running. Good thing is that now, this afternoon, my knee feels pretty good. I'm going to run the same tomorrow as I did today.

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