Went to the gym this mornig to run the TM. The gym wasn't open at 5:30 so I waited a while. One of the guys (who sometimes opens the gym) came by and went in and immediatly came back out. He was not there to open the gym but to get something and then go for a run. I asked him if I could come along so we went out for a short run. That's what the first 3.37 miles are on my sheet below. After that I immediatly jumped on the treadmill and set it at 8:00 pace for 4 miles. The treadmills time out after 45 minutes so I decided 4 miles would be a good breaking point. I rand the first 4, then another 4, then another 4, then another 2 taking just enough time in between to get a good drink and reset the machine (it takes a minute or so to reset). I ran the last mile faster than 8:00 pace, just because... :-)
My quads are still somwhat sore, my toes look like they went through a meat grinder, but my knee is doing well...just a little soreness which I'm just running through.
| 4/25/2011 |
| Mile |
Time |
Heart Rate |
HR % |
|
| 1 |
Did not have My Watch or Heart Monitor bu I believe this was Marathon Pace |
3 Miles on the Road and 12 Miles on the TM
(Ran last mile faster…just because I could) |
| 2 |
| 3.37 |
| 4 |
8:00:00 |
146 |
63% |
| 5 |
8:00:00 |
152 |
69% |
| 6 |
8:00:00 |
153 |
70% |
| 7 |
8:00:00 |
154 |
71% |
| 8 |
8:00:00 |
153 |
70% |
| 9 |
8:00:00 |
154 |
71% |
| 10 |
8:00:00 |
155 |
72% |
| 11 |
8:00:00 |
156 |
73% |
| 12 |
8:00:00 |
151 |
68% |
| 13 |
8:00:00 |
158 |
75% |
| 14 |
8:00:00 |
158 |
75% |
| 15 |
6:49:00 |
166 |
83% |
| Total |
94:49:00 |
155 |
High Humidity |
| Pace |
7:54:05 |
73 Deg. |
|
I hope my toes arn't my weakness now...!
Daniel 2:41-43
41 Just as you saw that the feet and toes were partly of baked clay and partly of iron, so this will be a divided kingdom; yet it will have some of the strength of iron in it, even as you saw iron mixed with clay. 42 As the toes were partly iron and partly clay, so this kingdom will be partly strong and partly brittle. 43 And just as you saw the iron mixed with baked clay, so the people will be a mixture and will not remain united, any more than iron mixes with clay.
| 