Went out for an easy ride today on my bike to see how my legs would hold up. Everything seems to be fine. All my joints seem to be fine, my quads are still a little sore but the ride seemed to loosen them up. I'll probably ride again this weekend and then start back race training next week.
15 Miles @ 16 MPH - HR 122
19 See, I am doing a new thing!
Now it springs up; do you not perceive it?
I am making a way in the desert
and streams in the wasteland.