Well, I made it through the planned 16 miles and 1 extra just for JG...! Contrary to what it looks like on paper, this run about killed me. It reminded me of the run I made about 3 months ago when I eventually had to have my neighbor carry me back to home for the last 3 miles. It wasn't quit that bad but I really felt fatigued after about 12 miles and had a really hard time keeping my HR down (the intent was to run at below 140 BPM). As you can see it was basically impossible for the last few miles, I really had to slow down to even try. I'm assuming it has more to do with the heat than anything else. I'm sure I was dehydrated at the end as I had lost about 6 pounds from the run. The other thing is, I think I do something wrong when I run this slow because it seems to hurt my hips, legs and feet more than when I run a faster pace. Anyway, it's down hill from here for the rest of the week, no more 17 milers..!
| 6/12/2011 |
| Mile |
Time |
Heart Rate |
HR % |
|
| 1 |
8:46:00 |
123 |
59% |
Ran Loop 2X Plus to Make 17 Miles |
| 2 |
8:27:00 |
138 |
70% |
| 3 |
8:04:00 |
138 |
70% |
| 4 |
8:51:00 |
138 |
70% |
| 5 |
8:47:00 |
139 |
70% |
| 6 |
8:33:00 |
139 |
70% |
| 7 |
9:02:00 |
139 |
70% |
| 8 |
8:23:00 |
138 |
70% |
| 9 |
9:10:00 |
141 |
72% |
| 10 |
8:40:00 |
140 |
71% |
| 11 |
8:58:00 |
141 |
72% |
| 12 |
9:49:00 |
143 |
73% |
| 13 |
9:10:00 |
142 |
72% |
| 14 |
9:17:00 |
145 |
74% |
| 15 |
10:07:00 |
144 |
74% |
| 16 |
10:38:00 |
142 |
72% |
| 17 |
9:32:00 |
146 |
75% |
| Total |
154:14:00 |
140 |
71% |
| Pace |
9:04:21 |
77º - 50% Humidity |
|
I appeal to you therefore, brothers, by the mercies of God, to present your bodies as a living sacrifice, holy and acceptable to God, which is your spiritual worship.
| 