Track Workout today on Memorial Day.
20 Min. Warmup
3x6x20 at 20 sec./100 - 5 min. jog recovery between sets
3 Minn. @ 95% (900 m)
20 Min. Cooldown
(Don't tell Bam but I actually got mixed up and ran 4x6x20.)
I thought this was a good verse for Memorial Day:
Greater love has no one than this, that someone lay down his life for his friends.