Today was supposed to be an off day or a cross-training day but I decided to just go out and run a few miles instead. I don't have time today to bike and I've really done no cross training in the last couple of weeks so I didn't think a few extra miles would hurt.
Callie is gone so I'm again running by myself. The only excitment is my new neighbors have gotten inspired by seeing me run and now they are walking almost every morning. I at least get to say "Hi" as I run by them.
5/31/2012
|
Mile
|
Time
|
HR
|
HR %
|
|
1
|
8:08:00
|
129
|
65%
|
|
2
|
8:20:00
|
157
|
84%
|
|
3
|
7:52:00
|
159
|
85%
|
|
4
|
7:17:00
|
155
|
82%
|
|
5
|
8:14:00
|
160
|
86%
|
|
Total
|
39:51:00
|
152
|
80%
|
|
Pace
|
7:58:12
|
|
|
|
Out and Back down Old Lehmann
|
68º - 68% Humidity
|
John 14:6
6 Jesus answered, “I am the way and the truth and the life. No one comes to the Father except through me. |