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December 08, 2019

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Location:

Kingsbury,TX,USA

Member Since:

Jan 10, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

 

Some day I will not be able to do this...today is not that day!

Started Running (6/1/10) @ 50 Yrs Old

  • 5K:
    • 22:26 (7:14 pace) McAllister Park 8/14/10
    • 22:24 San Marcos (7:13 pace) 10/19/10
    • 21:09 San Marcos (6:49 pace) 11/20/10
    • 20:19 San Marcos-Faith Run (6:33 pace) 5/26/12
    • 20:06 Fentress (6:26 pace) 10/20/12
    • *19:21 Gruene (6:20 pace) 11/22/12 (*Short Course)
    • 19:42 San Marcos-Faith Run (6:21 pace) 5/25/13
    • 19:42 San Marcos-Faith Run (6:21 pace) 5/24/14 (Not a Typo, exactly same time as last year)
    • 21:38 New Braunfels Orange Leaf (6:58 pace) 7/19/14
    • 19:33 Gruene Turkey Trot (6:18 pace) 11/27/14
    • 19:43 Kyle-For the Love of Go (6:27 pace) 2/14/15
  • 5 Miles:

    • 34:03 (6:48 pace) Hillsboro, Ill 7/4/11
  • 10Ks:
    • 43:24 (7:00 pace) Gatesville, Tx 6/4/11
  • Half Marathons:
    • 1:42:16 (7:48 pace) Austin Livestrong  2/20/11
    • 1:36:23 (7:21 pace) Moe's Better Half  3/6/11
    • 1:35:55 (7:19 pace) Chosen Half Marathon for Adoption 10/29/11
    • 1:30:10 (6:53 pace) Austin 3M 1/2/12
    • 1:43:13 (7:54 pace) Orange Leaf  7/14/12
    • 1:33:44 (7:08 pace) Chosen Half Marathon for Adoption 10/27/12
    • 1:32:23 (7:03 pace) Austin 3M 1/13/13
    • 1:35:16 (7:16 pace) Marathon for Adoption 10/26/13 (Ran off-course .3 miles)
    • 1:36:48 (7:23 pace) SA Rock-N-Roll 11/17/13
    • 1:37:06 (7:25 pace) Chosen Half Marathon for Adoption 10/25/14
    • 2:00:28 (9:11 pace) Long Beach Half Marathon (Paced Callie) 10/11/15
    • 1:39:29 (7:35 pace) Marathon for Adoption 11/21/15
    • 1:34:06 (7:11 pace) Marathon for Adoption 11/19/16
    • 1:37:43 (7:37 pace) Marathon for Adoption 11/18/17
    • 1:36:30 (7:22 pace) Marathon for Adoption 11/17/18
  • Marathons:
    • 3:38:09 (8:19 pace) Oklahoma City Marathon 5/1/11
    • 3:30:16 (8:01 pace) Ft. Worth Cowtown 2/26/12
    • 3:30:53 (8:03 pace) Oklahoma City Marathon 4/29/12 
    • 0:00:00 (DNF) Ft Worth Cowtown Marathon 2/24/13 (Ran off-course)
    • 3:22:56 (7:44 pace) Temple Army Marathon BQ 4/21/13
    • 3:27:24 (7:55 pace) Boston Marathon BQ  4/21/14 
    • 3:18:40 (7:35 pace) CIM Marathon BQ 12/7/14
    • 3:33:07 (8:08 pace) San Antonio R&R Marathon BQ 12/7/16
    • 3:25:32 (7:51pace) The Woodlands Marathon BQ 3/3/18
    • 3:26:17 (7:52 pace) The Woodlands Marathon BQ 3/2/19
  • Triathlons:
  • (1:12:23) Martindale (Sprint) Tri For Old Glory 7/1/12
  • Ragnar Relay:
  • (28:24:24) SoCal Ragnar 4/6-7/18 

Short-Term Running Goals:

  • Run Boston Marathon with Callie
  • Break 19:00 in the 5K
  • Break 1:28 in Half Marathon
  • Hit 3:16:00 in the Marathon

Upcoming Races: 

  • Chosen (Half) Marathon for Adoption, Nov. 23rd
  • Boston 2020 with Callie...!!! (my daughter)

Long-Term Running Goals:

  • Win 1st in the World Series Team Roping Finals Dec. 2020
  • Run Boston with Callie, My Daughter
  • Run Sub-18:00 5K (Ouch)
  • Run Sub- 3:10 Marathon  Run 3:16 Marathon
  • Compete in a Full Iron Man (Not sure since my two major bike accidents)

Personal:

Married, two kids  Kirby 24 (Baylor University, Married not a a Runner), Callie 27 (TCU University, Married and Runner).

My main sport is Team Roping, I've been doing that all my life. 

I started running in the spring of 2010.

I Just Run               

Favorite Blogs:

Miles:This week: 0.00 Month: 4.00 Year: 1014.54
Brooks Racer ST 5 (Race Shoes) Lifetime Miles: 146.57
Saucony Kinvara 2 (Race Shoes) Lifetime Miles: 430.23
Swim Time Lifetime Miles: 26.00
Trek (Road Bike) Lifetime Miles: 974.00
Altra-Instinct-Blue Lifetime Miles: 551.67
Altra Instinct Black Lifetime Miles: 520.10
Altra Paradigm Black Second Pair Lifetime Miles: 7.00
Saucony Kinvara 2 Green (Race Shoes) Lifetime Miles: 145.70
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.820.002.002.006.82

Tempo Run today. My goal was to run the exact same route I ran on my previous RLRF training for Cowtown and compare the results. The weather was much cooler then (40 degrees) compared to 72 today. My Cowtown run was 4 Miles @ 6:51 - HR 159. I think I can determine there is improvement even though my HR is up slightly on this run. I'm sure the heat and humidity took a little out of me today too.

6/13/2012
Mile Time HR HR % Elev.
Change
1.82 Warm-up @ 8:37 - 130 HR  
1 6:41:00 146 76% -100'
2 6:45:00 160 86% + 75'
3 6:53:00 167 91% +100'
4 6:37:00 169 92% - 75'
   
   
1 Cool-down @ 9:07 - 148 HR  
 
Tempo Miles 26:56:00 161 86%  
Pace 6:44:00 Total Miles 6.82
Small Loop
72º - 90% Humidity - 13 mph Wind
Target:
Tempo Run - 1 Mile Warm-Up, 4 Miles @ 7:00 pace, 1 Mile Cool-Down

Notes:
I was trying to run beat my previous run.

Psalm 119:33-40

 33-40 God, teach me lessons for living
      so I can stay the course.
   Give me insight so I can do what you tell me—
      my whole life one long, obedient response.
   Guide me down the road of your commandments;
      I love traveling this freeway!
   Give me a bent for your words of wisdom,
      and not for piling up loot.
   Divert my eyes from toys and trinkets,
      invigorate me on the pilgrim way.
   Affirm your promises to me—
      promises made to all who fear you.
   Deflect the harsh words of my critics—
      but what you say is always so good.
   See how hungry I am for your counsel;
      preserve my life through your righteous ways!

Saucony Ride 4 Miles: 6.82
Comments
From Dave S on Wed, Jun 13, 2012 at 10:01:21 from 63.248.248.57

Nice run! Always nice to see that kind of improvement. I see more PRs coming soon.

From Rye on Wed, Jun 13, 2012 at 12:02:12 from 174.27.115.73

So IJR... do you look at the target pace and just figure to run it 15 to 20 seconds faster? Man, you are quick! I wont get anywhere close to those times.... NICE

From I Just Run on Wed, Jun 13, 2012 at 13:40:22 from 67.79.11.242

Thanks Dave, I'm ready for a good PR improvement!

Rye,

I knew 4 miles at 7:00 wouldn't be too difficult since I ran a half marathon at 6:53 avg. pace and my last training run like this one was a 6:51. It just didn't make since to run any slower. A fifth mile at this pace would have been very difficult.

From SlowJoe on Thu, Jun 14, 2012 at 11:15:31 from 155.219.241.10

Great tempo, that sounds like a hilly route as well. I agree it would be a lot harder to do in June than before Cowtown this winter.

From Bec on Fri, Jun 15, 2012 at 20:13:07 from 68.206.133.141

Nice tempo run, fast speeds are looking great.

Thanks for the scripture reference. I need to read more inspirational thoughts.

From I Just Run on Sat, Jun 16, 2012 at 11:41:12 from 166.147.123.154

Thanks Joe and Bec,

All my routes have hills, not big but just enough to make it somewhat tough.

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