My pelvic strain has been getting better so I decided to go ahead and try my long run for the week. I was concerned that I might have to stop during the run so I opted for the TM. The strain is still very uncomfortable but not inhibiting my running (Note: it did get much more sore 30 minutes after my run, we'll see what if feels like later today).
Since I ran on the TM I was able to control my speed and HR to reflect a better pacing plan. Comparisons:
Ft Worth Marathon @ 20 Miles: 7:35 Pace @ 163 Avg HR
6 Week Out (from Ft Worth) Training Run: 7:42 @ 159 Avg HR
Today's Run: 7:58 @ 155 Avg HR
Good thing is my HR is lower on this run...the two bads things are my time is much slower and at 20 I was tired :-)
| 3/23/2012 |
| Mile |
Time |
HR |
HR % |
|
| 1 |
8:35:00 |
127 |
63% |
|
| 2 |
8:35:00 |
135 |
69% |
|
| 3 |
8:35:00 |
143 |
74% |
|
| 4 |
8:26:00 |
144 |
75% |
|
| 5 |
8:14:00 |
145 |
76% |
|
| 6 |
8:06:00 |
147 |
77% |
|
| 7 |
8:04:00 |
153 |
81% |
|
| 8 |
8:01:00 |
155 |
82% |
|
| 9 |
7:46:00 |
158 |
85% |
|
| 10 |
7:50:00 |
161 |
87% |
|
| 11 |
7:52:00 |
160 |
86% |
|
| 12 |
7:53:00 |
161 |
87% |
|
| 13 |
7:53:00 |
161 |
87% |
|
| 14 |
7:53:00 |
162 |
87% |
|
| 15 |
7:53:00 |
163 |
88% |
|
| 16 |
7:30:00 |
164 |
89% |
|
| 17 |
7:30:00 |
167 |
91% |
|
| 18 |
7:39:00 |
163 |
88% |
|
| 19 |
7:30:00 |
163 |
88% |
|
| 20 |
7:30:00 |
169 |
92% |
|
| |
|
|
|
|
| |
|
|
|
|
| Total |
159:15:00 |
155 |
82% |
|
| Pace |
7:57:45 |
|
|
|
| SMAC Gym |
| Warm, Indoor near Door w/some cool breeze |
Target:
Long Run - 20 Miles @ 7:56 |
Galatians 6:4
4-5Make a careful exploration of who you are and the work you have been given, and then sink yourself into that. Don't be impressed with yourself. Don't compare yourself with others. Each of you must take responsibility for doing the creative best you can with your own life.
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