My hip pain seems to be getting better. I went ahead and took two vitamin-I before bed last night and two again this morning. I went to the gym to ride the elliptical and run on the TM ... the meatheads were much nicer to me today. It's funny, my milage is higher this week than it's been for months. I feel somwhat guilty about logging elliptical miles as running miles (although the elliptical miles seem harder than actually running to me). I'm thinking about another 20 on the TM tomorrow...but just thinking right now.
5 Miles Elliptical -HR Avg. 137
5 Miles Treadmill - 7:30 Pace - HR 153,156,158,160,162
1 Timothy 5:18
For the Scripture says, “Do not muzzle the ox while it is treading out the grain,” and “The worker deserves his wages.”