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November 21, 2019

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Location:

Kingsbury,TX,USA

Member Since:

Jan 10, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

 

Some day I will not be able to do this...today is not that day!

Started Running (6/1/10) @ 50 Yrs Old

  • 5K:
    • 22:26 (7:14 pace) McAllister Park 8/14/10
    • 22:24 San Marcos (7:13 pace) 10/19/10
    • 21:09 San Marcos (6:49 pace) 11/20/10
    • 20:19 San Marcos-Faith Run (6:33 pace) 5/26/12
    • 20:06 Fentress (6:26 pace) 10/20/12
    • *19:21 Gruene (6:20 pace) 11/22/12 (*Short Course)
    • 19:42 San Marcos-Faith Run (6:21 pace) 5/25/13
    • 19:42 San Marcos-Faith Run (6:21 pace) 5/24/14 (Not a Typo, exactly same time as last year)
    • 21:38 New Braunfels Orange Leaf (6:58 pace) 7/19/14
    • 19:33 Gruene Turkey Trot (6:18 pace) 11/27/14
    • 19:43 Kyle-For the Love of Go (6:27 pace) 2/14/15
  • 5 Miles:

    • 34:03 (6:48 pace) Hillsboro, Ill 7/4/11
  • 10Ks:
    • 43:24 (7:00 pace) Gatesville, Tx 6/4/11
  • Half Marathons:
    • 1:42:16 (7:48 pace) Austin Livestrong  2/20/11
    • 1:36:23 (7:21 pace) Moe's Better Half  3/6/11
    • 1:35:55 (7:19 pace) Chosen Half Marathon for Adoption 10/29/11
    • 1:30:10 (6:53 pace) Austin 3M 1/2/12
    • 1:43:13 (7:54 pace) Orange Leaf  7/14/12
    • 1:33:44 (7:08 pace) Chosen Half Marathon for Adoption 10/27/12
    • 1:32:23 (7:03 pace) Austin 3M 1/13/13
    • 1:35:16 (7:16 pace) Marathon for Adoption 10/26/13 (Ran off-course .3 miles)
    • 1:36:48 (7:23 pace) SA Rock-N-Roll 11/17/13
    • 1:37:06 (7:25 pace) Chosen Half Marathon for Adoption 10/25/14
    • 2:00:28 (9:11 pace) Long Beach Half Marathon (Paced Callie) 10/11/15
    • 1:39:29 (7:35 pace) Marathon for Adoption 11/21/15
    • 1:34:06 (7:11 pace) Marathon for Adoption 11/19/16
    • 1:37:43 (7:37 pace) Marathon for Adoption 11/18/17
    • 1:36:30 (7:22 pace) Marathon for Adoption 11/17/18
  • Marathons:
    • 3:38:09 (8:19 pace) Oklahoma City Marathon 5/1/11
    • 3:30:16 (8:01 pace) Ft. Worth Cowtown 2/26/12
    • 3:30:53 (8:03 pace) Oklahoma City Marathon 4/29/12 
    • 0:00:00 (DNF) Ft Worth Cowtown Marathon 2/24/13 (Ran off-course)
    • 3:22:56 (7:44 pace) Temple Army Marathon BQ 4/21/13
    • 3:27:24 (7:55 pace) Boston Marathon BQ  4/21/14 
    • 3:18:40 (7:35 pace) CIM Marathon BQ 12/7/14
    • 3:33:07 (8:08 pace) San Antonio R&R Marathon BQ 12/7/16
    • 3:25:32 (7:51pace) The Woodlands Marathon BQ 3/3/18
    • 3:26:17 (7:52 pace) The Woodlands Marathon BQ 3/2/19
  • Triathlons:
  • (1:12:23) Martindale (Sprint) Tri For Old Glory 7/1/12
  • Ragnar Relay:
  • (28:24:24) SoCal Ragnar 4/6-7/18 

Short-Term Running Goals:

  • Run Boston Marathon with Callie
  • Break 19:00 in the 5K
  • Break 1:28 in Half Marathon
  • Hit 3:16:00 in the Marathon

Upcoming Races: 

  • Chosen (Half) Marathon for Adoption, Nov. 23rd
  • Boston 2020 with Callie...!!! (my daughter)

Long-Term Running Goals:

  • Win 1st in the World Series Team Roping Finals Dec. 2020
  • Run Boston with Callie, My Daughter
  • Run Sub-18:00 5K (Ouch)
  • Run Sub- 3:10 Marathon  Run 3:16 Marathon
  • Compete in a Full Iron Man (Not sure since my two major bike accidents)

Personal:

Married, two kids  Kirby 24 (Baylor University, Married not a a Runner), Callie 27 (TCU University, Married and Runner).

My main sport is Team Roping, I've been doing that all my life. 

I started running in the spring of 2010.

I Just Run               

Favorite Blogs:

Miles:This week: 0.00 Month: 82.75 Year: 975.42
Brooks Racer ST 5 (Race Shoes) Lifetime Miles: 146.57
Saucony Kinvara 2 (Race Shoes) Lifetime Miles: 430.23
Swim Time Lifetime Miles: 26.00
Trek (Road Bike) Lifetime Miles: 974.00
Altra-Instinct-Blue Lifetime Miles: 551.67
Altra Instinct Black Lifetime Miles: 520.10
Altra Paradigm Black Second Pair Lifetime Miles: 7.00
Saucony Kinvara 2 Green (Race Shoes) Lifetime Miles: 145.70
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.001.002.106.60

It's funny because my fastest 5K race is 22 seconds slower than this 5K training run (I was supposed to run 3 but I ran an extra .1 to make it a full 5K). This run was also mainly uphill. I'm curious to see what I can run in a real 5K race...but I guess it will have to wait until this summer when the 2 marathons are over.

2/16/2012
Mile Time HR HR % Max HR Elev.
Change
2 Warm-Up @ 9:00 Pace  
1 6:38:00 153 81% -43'
2 6:46:00 167 91% + 50'
3 6:46:00 170 93% + 53'
0.1 0:37:00 174 95% 174  
1.5 Cool-Cown @ 8:25 Pace  
Tempo Miles 20:47:00 163 88%    
Pace 6:42:15 Total Miles 6.6
Small Loop
50º - Weather
Target: Tempo Run - 2 Easy, 3 Miles @ 6:45 pace, 1 Miles Easy.

Just for the heck of it I ran an extra .1 to make it a full 5K. It's funny because this is faster than my fastest 5K race and I could have gone much faster :-) Also, after mile 1, this run is all uphill about 100 elevation rise.

D.L. Moody once said that “If you partner with God, Make your plans big!” I encourage you today to make God your partner. Whatever your burden is that caused you to search for strength, give it up to him now. Do not let another minute go by without completely surrendering your burdens to Him. God wants to be your strength. Surrender to Him in your weakness and let Him show Himself strong.

Saucony Ride 4 Miles: 6.60
Comments
From Rye on Thu, Feb 16, 2012 at 14:50:11 from 174.27.73.111

How are you feeling with a little over a week to go? You sound like things are great:)

From I Just Run on Thu, Feb 16, 2012 at 15:17:41 from 67.79.11.242

Physically I feel great...Mentally I'm a little scared. I've been training to run a 3:15, the race calculators say I should be able to do that or better but mentally I'm worried because I don't want to bomb. I'm thinking about pacing myself for a 3:25. If I can hit that time I will easily qualify for Boston and then when I run OKC 8 weeks later, I can go all out without any concerns. That's my game stratagy so far.

From SlowJoe on Thu, Feb 16, 2012 at 16:12:25 from 74.195.74.62

An uphill, 5k PR in a training run. You are killing it lately!

From flatlander on Fri, Feb 17, 2012 at 15:03:14 from 76.31.26.153

The uphill part is huge, congratulations. Just don't get side-tracked by those siren 5Ks. Only the college guys get credit for running them! (Take it from a guy who runs a lot of them.)

From I Just Run on Fri, Feb 17, 2012 at 15:04:30 from 67.79.11.242

Ha ha...good advice, thanks Flat!

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