I was supposed to run my Tempo Run today but I wimped out because it looked like it was going to be raining at 5:30 am when I needed to start. As it turns out the rain had blown over and the skies were clear. I had already made plans to go to the gym so I just stuck to that plan. I'll do my Tempo Run tomorrow morning then my long run on Saturday. It was probably best to switch days anyway because the road was very wet and I have several low water crossings where I would have had to run through the water about anckle deep.
22 Miles on the Stationary Bike in 60 Minutes (hardest push on the stationary bike so far)
22When a prophet speaketh in the name of the LORD, if the thing follow not, nor come to pass, that is the thing which the LORD hath not spoken, but the prophet hath spoken it presumptuously: thou shalt not be afraid of him.