Cross Training Day so I went to the gym. Decided to do both bike and elliptical.
30 Min. on the Stationary Bike - 10.5 Miles
30 Min. on the Eliptical - 4 Miles
I was a little tired since I had just run my Track Repeats last evening at about 6:00 pm. Probably not enough recovery time but things are hectic right now and I'm having to fit in my workouts whenever I can.
Walk in wisdom toward outsiders, making the best use of the time. Let your speech always be gracious, seasoned with salt, so that you may know how you ought to answer each person.