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January 19, 2020

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Location:

Kingsbury,TX,USA

Member Since:

Jan 10, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

 

Some day I will not be able to do this...today is not that day!

Started Running (6/1/10) @ 50 Yrs Old

  • 5K:
    • 22:26 (7:14 pace) McAllister Park 8/14/10
    • 22:24 San Marcos (7:13 pace) 10/19/10
    • 21:09 San Marcos (6:49 pace) 11/20/10
    • 20:19 San Marcos-Faith Run (6:33 pace) 5/26/12
    • 20:06 Fentress (6:26 pace) 10/20/12
    • *19:21 Gruene (6:20 pace) 11/22/12 (*Short Course)
    • 19:42 San Marcos-Faith Run (6:21 pace) 5/25/13
    • 19:42 San Marcos-Faith Run (6:21 pace) 5/24/14 (Not a Typo, exactly same time as last year)
    • 21:38 New Braunfels Orange Leaf (6:58 pace) 7/19/14
    • 19:33 Gruene Turkey Trot (6:18 pace) 11/27/14
    • 19:43 Kyle-For the Love of Go (6:27 pace) 2/14/15
  • 5 Miles:

    • 34:03 (6:48 pace) Hillsboro, Ill 7/4/11
  • 10Ks:
    • 43:24 (7:00 pace) Gatesville, Tx 6/4/11
  • Half Marathons:
    • 1:42:16 (7:48 pace) Austin Livestrong  2/20/11
    • 1:36:23 (7:21 pace) Moe's Better Half  3/6/11
    • 1:35:55 (7:19 pace) Chosen Half Marathon for Adoption 10/29/11
    • 1:30:10 (6:53 pace) Austin 3M 1/2/12
    • 1:43:13 (7:54 pace) Orange Leaf  7/14/12
    • 1:33:44 (7:08 pace) Chosen Half Marathon for Adoption 10/27/12
    • 1:32:23 (7:03 pace) Austin 3M 1/13/13
    • 1:35:16 (7:16 pace) Marathon for Adoption 10/26/13 (Ran off-course .3 miles)
    • 1:36:48 (7:23 pace) SA Rock-N-Roll 11/17/13
    • 1:37:06 (7:25 pace) Chosen Half Marathon for Adoption 10/25/14
    • 2:00:28 (9:11 pace) Long Beach Half Marathon (Paced Callie) 10/11/15
    • 1:39:29 (7:35 pace) Marathon for Adoption 11/21/15
    • 1:34:06 (7:11 pace) Marathon for Adoption 11/19/16
    • 1:37:43 (7:37 pace) Marathon for Adoption 11/18/17
    • 1:36:30 (7:22 pace) Marathon for Adoption 11/17/18
  • Marathons:
    • 3:38:09 (8:19 pace) Oklahoma City Marathon 5/1/11
    • 3:30:16 (8:01 pace) Ft. Worth Cowtown 2/26/12
    • 3:30:53 (8:03 pace) Oklahoma City Marathon 4/29/12 
    • 0:00:00 (DNF) Ft Worth Cowtown Marathon 2/24/13 (Ran off-course)
    • 3:22:56 (7:44 pace) Temple Army Marathon BQ 4/21/13
    • 3:27:24 (7:55 pace) Boston Marathon BQ  4/21/14 
    • 3:18:40 (7:35 pace) CIM Marathon BQ 12/7/14
    • 3:33:07 (8:08 pace) San Antonio R&R Marathon BQ 12/7/16
    • 3:25:32 (7:51pace) The Woodlands Marathon BQ 3/3/18
    • 3:26:17 (7:52 pace) The Woodlands Marathon BQ 3/2/19
  • Triathlons:
  • (1:12:23) Martindale (Sprint) Tri For Old Glory 7/1/12
  • Ragnar Relay:
  • (28:24:24) SoCal Ragnar 4/6-7/18 

Short-Term Running Goals:

  • Run Boston Marathon with Callie
  • Break 19:00 in the 5K
  • Break 1:28 in Half Marathon
  • Hit 3:16:00 in the Marathon

Upcoming Races: 

  • Chosen (Half) Marathon for Adoption, Nov. 23rd
  • Boston 2020 with Callie...!!! (my daughter)

Long-Term Running Goals:

  • Win 1st in the World Series Team Roping Finals Dec. 2020
  • Run Boston with Callie, My Daughter
  • Run Sub-18:00 5K (Ouch)
  • Run Sub- 3:10 Marathon  Run 3:16 Marathon
  • Compete in a Full Iron Man (Not sure since my two major bike accidents)

Personal:

Married, two kids  Kirby 24 (Baylor University, Married not a a Runner), Callie 27 (TCU University, Married and Runner).

My main sport is Team Roping, I've been doing that all my life. 

I started running in the spring of 2010.

I Just Run               

Favorite Blogs:

Miles:This week: 0.00 Month: 118.40 Year: 118.40
Brooks Racer ST 5 (Race Shoes) Lifetime Miles: 146.57
Saucony Kinvara 2 (Race Shoes) Lifetime Miles: 430.23
Swim Time Lifetime Miles: 26.00
Trek (Road Bike) Lifetime Miles: 974.00
Altra-Instinct-Blue Lifetime Miles: 551.67
Altra Instinct Black Lifetime Miles: 520.10
Altra Paradigm Black Second Pair Lifetime Miles: 7.00
Saucony Kinvara 2 Green (Race Shoes) Lifetime Miles: 145.70
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0017.500.000.0017.50

Completed my RLRF long run for today a little faster and longer than scheduled. I was pretty much beat after this run. My legs were tired the entire day.

6/2/2012

 

 

 

 

Mile

Time

HR

HR %

 

1

7:39:00

129

65%

 

2

7:53:00

148

78%

 

3

8:04:00

148

78%

 

4

8:00:00

145

76%

 

5

8:03:00

145

76%

 

6

8:01:00

147

77%

 

7

8:22:00

152

80%

 

8

7:51:00

150

79%

 

9

8:04:00

151

80%

 

10

7:27:00

156

83%

 

11

8:00:00

156

83%

 

12

8:08:00

156

83%

 

13

7:47:00

156

83%

 

14

8:02:00

154

82%

 

15

8:15:00

155

82%

 

16

8:17:00

160

86%

 

17

7:56:00

160

86%

 

17.5

3:41:00

160

86%

 

Total

139:30:00

152

80%

 

Pace

7:58:17

 

 

 

Small Loop + Smallville 2X

 

 

 

70º - 93% Humidity

 

 

 

Target:

Long Run - 15 @ 8:11 Pace

 

Notes:

5 Seconds per mile faster and 3 BPM less than my previous RLRF training run. 2.5 Miles longer than scheduled.

 

Romans 10:9-11

That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved. 10 For it is with your heart that you believe and are justified, and it is with your mouth that you confess and are saved. 11 As the Scripture says, “Anyone who trusts in him will never be put to shame.”

Saucony Ride 4 Miles: 17.50
Comments
From Rye on Sat, Jun 02, 2012 at 11:06:13 from 174.27.90.169

Great job IJR. Have a great weekend and take time to smell the roses!

From flatlander on Sat, Jun 02, 2012 at 11:48:50 from 76.31.26.153

That is a very nice run for a summer day, have a great weekend.

From I Just Run on Sat, Jun 02, 2012 at 11:51:23 from 166.205.8.161

I thought I was in Cypress :-(

From Dan on Sat, Jun 02, 2012 at 17:26:08 from 24.209.83.20

Nice run! Way to keep it below 8 in the heat/humidity

From I Just Run on Sat, Jun 02, 2012 at 20:46:24 from 166.205.8.161

I think the heat an humidity takes about 10 second per mile out of you in these conditions so I'm calling it a good run.

From rAtTLeTrAp on Sun, Jun 03, 2012 at 16:24:33 from 98.247.27.122

Hot! Humid! Impressive run!

From derhammer on Sun, Jun 03, 2012 at 19:09:41 from 70.113.125.159

You deserve a medal for this run.

From rAtTLeTrAp on Sun, Jun 03, 2012 at 22:47:02 from 174.253.209.115

A BIG medal, the size of a belt buckle :)

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