9.25 miles @ 8:16 Pace - HR 148.
Much easier run than yesterday. I turned 52 today so if I run 6.55 miles tomorrow I will have run 52 miles for my birthday week :-)
4 Even when you are old I will be the same. And even when your hair turns white, I will help you. I will take care of what I have made. I will carry you, and will save you.