2.5 more miles with the San Marcos Running Club in the evening... Easy pace.
3 miles with Callie again this morning. I plan to keep it pretty easy this week while Callie is running with me. Next week I pick up the miles.
5/25/2011 |
Mile |
Time |
HR |
HR % |
3 Miles w/Callie (Ran 2, Rest, Ran 1) |
1 |
8:22:00 |
133 |
66% |
2 |
8:54:00 |
139 |
70% |
3 |
7:36:00 |
139 |
70% |
Total |
24:52:00 |
137 |
69% |
Pace |
8:17:20 |
75 Deg. |
High Hum |
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John 6:18-20
A strong wind was blowing and the waters grew rough. When they had rowed about three or four miles, they saw Jesus approaching the boat, walking on the water; and they were frightened. But he said to them, “It is I; don’t be afraid.”
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