|
Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.00 | 0.00 | 0.00 | 2.00 | 6.00 |
|
11/12/2012 |
Mile |
Time |
HR |
HR % |
Max HR |
2 |
Warm-Up |
|
|
|
0.5 |
2:58:00 |
|
#N/A |
|
|
2 Min. Recovery |
|
|
0.5 |
2:58:00 |
|
#N/A |
|
|
2 Min. Recovery |
|
|
0.5 |
2:58:00 |
|
#N/A |
|
|
2 Min. Recovery |
|
|
0.5 |
2:58:00 |
|
#N/A |
|
|
2 Min. Recovery |
|
|
2 |
Cool-Down |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Total |
11:52:00 |
0 |
#N/A |
|
Avg. Time |
2:58:00 |
|
Total Miles |
6 |
TM on Cruise Ship |
70Âș + |
Target: Repeats - 1 Mile Warm-up, 4 x 800 @ 2:58, 2 Min. Recovery between each, 10 Min. Cool-Down.
For some reason I couldn't get the details from my Garmin. Actually the paces were a little faster than noted. Set TM at 1% incline |
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